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WARM BROCCOLI NUT SALAD

WARM  BROCCOLI NUT SALAD

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In a 10 x 15 baking pan, mix broccoli, oil and 1/8 t salt

  • 12 oz broccoli, rinsed and cut into 1” pieces
  • 1 1/4 t olive oil
  • Salt
  • 1 1/2 T balsamic vinegar
  • 1/2 t Dijon mustard
  • 1/3 c toasted walnuts
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STANDARD PIE PASTRY

STANDARD PIE PASTRY

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Measure flour, salt, and shortening into large mixing bowl (small for 1 crust)

  • For 2 crusts:
  • 2 c sifted flour
  • 1/2 t salt
  • 3/4 c shortening
  • 6 T cold water
  • For 1 crust:
  • 1 c sifted flour
  • 1/2 t salt
  • 1/3 c shortening
  • 3 T cold water
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BACON CAULIFLOWER SALAD

BACON CAULIFLOWER SALAD

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Layer in order listed: Tear lettuce into bite size pieces

  • 1 head of lettuce
  • 1 sweet onion
  • 1 lb. bacon
  • 1/2 head cauliflower
  • A little sugar (about 1 -2 tsp.)
  • Mayonnaise (about 1/2 to 1 cup)
  • Grated Parmesan cheese
  • Salt and pepper to taste
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RAW CURRIED CABBAGE SALAD

RAW CURRIED CABBAGE SALAD

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In large bowl, toss together all ingredients, making sure cabbage is evenly coated

  • 1 head green cabbage, chopped
  • 1 `/3 c shredded flaked coconut (raw)
  • 2 T lemon juice
  • 1/4 c olive oil
  • 1/4 c soy sauce
  • 3 T sesame seeds
  • 1/2 t curry powder
  • 2 stalks scallions (diced)
  • 1/2 carrot, finely sliced
  • a handful of cashews
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WHOLE CROCK POT CHICKEN

WHOLE CROCK POT CHICKEN

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1. Place the chicken and the mushrooms in a crock pot set to low

  • 1 (3lb.) frozen whole chicken
  • 1 lb. cremini mushrooms or button mushrooms, halved
  • 1 small onion
  • 3 garlic cloves
  • 1/2 T dried rosemary
  • 1/2 T black pepper
  • 1/2 T salt
  • 1 T garlic poser
  • 1 T onion powder
  • 3 T butter, softened
  • 2 T honey
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CHICKEN STROGANOFF

CHICKEN STROGANOFF

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In a large nonstick skillet, saute mushrooms and onion in butter until tender

  • 1 pound fresh mushrooms, sliced
  • 1 large onion, chopped
  • 2 T butter
  • 1 1/2 pounds boneless skinless chicken breasts, cut into 2-inch strips
  • 1/4 c browning sauce
  • 1 1/3 c reduced-sodium, beef broth, divided
  • 1 c white wine or additional reduced-sodium beef broth
  • 2 T ketchup
  • 2 garlic cloves. minced
  • 1 t salt
  • 3 T flour
  • 1 c fat-free sour cream
  • 6 c cooked no-yolk noodles
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CORN SALAD

CORN SALAD

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Combine first 5 ingredients and just before serving add about two-thirds of the bag of chips slightly crushed

  • 2 15oz cans corn, drained
  • 1 c chopped green pepper ( I used orange.)
  • 1/2 c chopped red onion
  • 2 c grated cheddar cheese
  • 1 c mayonnaise (I probably wouldn't use this much next time.)
  • 9 1/4 oz bag chili cheese corn chips
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BROILED SOCKEYE SALMON WITH CITRUS GLAZE

BROILED SOCKEYE SALMON WITH CITRUS GLAZE

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Position a rack in the oven 3 inches from the broiler

  • 1 side, skin-on, sockeye salmon, 1 1/2 to 2 pounds, pin bones removed
  • 1/3 c dark brown sugar
  • 2 T lemon zest
  • 1 1/2 t kosher salt
  • 1/2 t freshly ground black pepper
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CHICKEN BREASTS IN SHERRY

CHICKEN BREASTS IN SHERRY

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Place chicken in a lightly greased baking dish

  • 4 large or 6 small chicken breast halves, skin removed
  • 1 can (10 3/4 oz) condensed cream of mushroom soup, undiluted
  • 1 c sour cream
  • 1/2 c cooking sherry
  • 1 pkg (8oz) slice fresh mushrooms
  • Paprika to taste
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MUSTARD DIP

MUSTARD DIP

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Mix all ingredients. Serve with pretzels

  • 1 c mayonnaise
  • 1/2 c yellow mustard
  • 1/2 c horseradish mustard
  • 1 c sour cream
  • 1/2 c sugar
  • 1 pkg dry ranch dressing
  • 3 tsp horseradish
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