Rpanzano's profile page
Recipes
banana oatmeal muffin
By rpanzano
2 points
- 1 c flour
- 1 c uncooked oatmeal
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1 tsp cinnamon
- 1 large egg
- 1 c low fat buttermilk
- 1 c chopped banana
- 1/3 c packed light brown sugar
- 2 tsp vegetable oil
- 1 tsp vanilla extract
- cooking spray
- 1 1/2 tsp bottle cinnamon-sugar
Apple Cigars
By rpanzano
Nutrition information per cigar (values are rounded to the nearest whole number): 70 calories; 10 calories from fat...
- 1/4 cup sugar
- 1/2 teaspoon cinnamon
- 1/4 teaspoon ground nutmeg
- 2 Gala or Fuji apples, peeled, cored and diced
- Small pinch salt
- 1 teaspoon lemon juice
- 1 teaspoon water
- 1 teaspoon cornstarch
- 4 sheets phyllo dough
- Butter-flavored or plain cooking spray
Seared Salmon with Horseradish & scallions
By rpanzano
Preehat over to 375. Season both sides of salmon with salt and pepper
- 4 Salmon fillets(6 oz each)- skin removed
- Coarse salt and finely ground pepper
- 1/4 cup horseradish
- 2 tbls olive oil
- 2 scallions, white and pale green part only, cut on bias in 1/4 innch slices
1905 Salad
By rpanzano
In a large bowl, mix together the iceberg lettuce, cut tomatoes, celery stalks, Swiss cheese, ham, and Spanish oliv...
- 1/2 head iceberg lettuce, shredded
- 2 ripe tomatoes, cut in eighths
- 2 stalks celery, sliced
- 1/2 cup Swiss cheese , cut in julienne strips
- 1/2 cup ham, cut in julienne strips (or turkey or shrimp)
- 1/4 cup green Spanish olives, pitted
- 4 cloves garlic, minced
- 1 teaspoon oregano
- 1 teaspoon Worcestershire sauce
- 1/2 cup extra-virgin Spanish olive oil
- 1/8 cup white wine vinegar
- 2 teaspoons lemon juice
- Salt and pepper, to taste
- 2 teaspoons grated Romano
Green Chile & Chicken Enchiladas
By rpanzano
Serves 4 Calories per serving: 456
- 2 roasted poblano peppers, peeled
- 1 bunch of cilantro leaves, washed, stems discarded
- 1 lime, zested and juiced
- 2 cloves garlic
- 3/4 cup chicken broth
- 1 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 12 corn tortillas
- 1 cup canned nonfat black beans
- 3 cups of leftover roast chicken, shredded
- 3/4 cup reduced-fat shredded cheese, such as Mexican-style, Monterey Jack or cheddar
- 2 scallions, thinly sliced
- Chopped fresh cilantro, for garnish
- 1 lime, cut into wedges, for garnish
Cole Slaw
By rpanzano
Slice onion. Fill bowl with water and ice
- 1 lg onion
- 6 ice cubes
- 4 cups shredded cabbage
- 1/2 c mayonaise
- 2 tsp vinegar
- 2 tsp sugar
- 1 tsp salt
- 1/4 tsp pepper
Easy Breakfast Casserole
By rpanzano
Preheat oven 350F Lightly grease 9x12baking dish Mix all ingredients together Pour into prepared dish Bake for
- 2 c chicken stove top stuffing mix, from canister
- 2 c milk
- 1 1/2 c cubed ham(or sausage cooked and drained)
- 6 eggs beaten
- 1 c cheddar cheese, shredded
Pumpkin Chili- Slow Cooker
By rpanzano
Total calories = 2337 calories 13 cups = 180 calories per cup
- 1 lb. ground turkey
- 1 large onion, diced
- 1 red pepper, diced
- 1 tbsp. garlic powder (or 3 cloves pressed garlic)
- 1 tbsp. ground cumin
- 1 tbsp. chili powder
- 1 tbsp. Ancho chili powder
- 1 tsp. dried oregano
- Ground black pepper
- 2 - 4 oz. cans green chile peppers
- 1 can (15 oz) red kidney beans, drained and rinsed
- 1 sweet potato
- 1 can pumpkin puree (15 oz.)
- 2 cans diced tomatoes, undrained or rotell
Turkey Scallopone- Portuguese Style
By rpanzano
Half the plum tomatoes lengthwise and scoop out seeds
- 1/2 c flour
- 1 1/3 pounds of turkey breast cutlets, pounded to 1/4 inch thick
- 3 tblsp olive oil
- 1 tblsp unsalted butter
- 1/2 spanish onion, chopped
- 2 garlic cloves, thinly sliced
- 2 chorizo sausages, cut into medium dice
- 1/3 c coarsely chopped almonds
- 6 plum tomatoes
- 2 c chicken broth or canned low sodium chicken broth
- 1/2 large fennel bulb, trimmed cored and thinly sliced
- 1/2 c fresh lemon juice, about 1 lemon
- 2 tblsp chopped fresh cilantro leaves
- 1 bunch scallions, green part, thinly sliced
- 2 tblsp Hungarian paprika
- 2 tsp Dijon mustard
- 1 tsp kosher salt
- 1 tsp black pepper
- 1/4 tsp cayenne pepper
- 4 tblsp olive oil
Buttermilk- low fat
By rpanzano
Let stand 5 min
- 1 TBLSP vinegar or lemon juice
- 1 c skim milk