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Recipes
Chicken Cacciatore
By rpanzano
8 points per serving on Weight Watchers without the pasta PER SERVING: 419 Calories 8 g Total Fat 2 g Satura...
- 2 teaspoons olive oil
- Four 4-ounce skinless chichen thighs
- 1 onion, chopped
- 3 garlic cloves, minced
- 3 cups sliced mushrooms
- One 14 1/2-Ounce can diced tomatoes (no salt added)
- 1 green bell pepper, seeded
- and diced
- 1/4 cup tomato paste
- 1 teaspoon dried oregano
- 1/4 teaspoon ground black peppr
- 4 cups hot cooked spaghetti
Marinated Grilled Flank Steak
By rpanzano
Mix garlic, steak seasoning, smoked paprika, chipotle or cumin, hot sauce, Worcestershire sauce and vinegar
- 3 cloves garlic, finely chopped
- 1 tablespoon grill seasoning blend (recommended: Montreal Steak Seasoning)
- 1 teaspoon smoked paprika, ground chipotle chili powder or ground cumin
- 2 teaspoon hot sauce – eyeball it
- 1 tablespoon Worcestershire sauce
- 2 tablespoons red wine vinegar, 2 splashes
- 1/3 cup extra-virgin olive oil
- 2 pounds flank steak
Chicken Chili - Crockpot
By rpanzano
Combine all ingredients. Cover and cood on low for 7-8 hours or hight 3 1/2 - 4 hours
- 1 lb chicken breasts cut up
- 1 16oz jar salsa
- 1 15 oz can black beans or cannelloni beans
- 1 15 oz can chili beans
- 1 10 oz can cream of chicken or mushroom soup
- 1/2 tsp cumiin
- chili powder
- cayenne pepper
- 1 1/2-2 cups water
- 1 onion chopped
- 1 green pepper chopped
Chicken Thighs with Shallots and Spinach
By rpanzano
1 chicken thigh with 1/4 cup spinach = 225 calories, 10 g fat, 338 g sodium, 8 g carbohydratem 24 g protein
- 6 boneless skinless chicken thighs
- 1/2 tsp season salt
- 1/2 tsp pepper
- 1-1/2 tsp olive oil
- 4 shallots thinly sliced
- 1/3 cup white wine or reduced sodium chicken broth
- 1/4 cup fat free sour cream
- 1/4 tsp salt
- 1 pkg (10oz) fresh spinach
Beef Stroganoff
By rpanzano
Use low fat soup, fat free sour cream and extra lean beef for 13 points of entire dish
- 1 lb ground beef
- 1/2 c onion
- 1/2 c celery
- 10 oz can cream of mushroom soup- undiluted
- 1/2 c catsup
- 2 - 3 tbs worchestershire sauce
- 1/4 c sour cream
Chicken Caesar Salad
By rpanzano
Serves 2 Calories per serving: 445
- For the salad
- 8 ounces chicken breast, skinless
- Olive oil to brush onto the chicken and on the toast
- 4 thin (melba thin) slices baguette on the diagonal
- 1/2 medium garlic clove
- 2 heads baby romaine lettuce
- 1 large, free-range egg
- One handful of arugula and mustard cress
- 2 tablespoons finely grated Parmesan
- 1 tablespoon sunflower seeds
- For the dressing
- 2 tablespoons fat-free Greek yogurt
- 1/2 garlic clove
- 1 teaspoon Dijon mustard
- 1 teaspoon malt vinegar
- 1 tablespoon olive oil
- Salt and black pepper
Warm Italiano spread
By rpanzano
Heat grill to medium or in 375 oven
- 1 pkg (8oz) Philadelphia neufchatel cheese
- 1/4 cup pesto
- 1 plum tomato chopped
- 1/4 cup finely shredded Italian five cheese blend
- Triscuit cracker or italian toasts
Chicken Stew in Slow Cooker
By rpanzano
7 Points
- 5 frozen chicken breasts
- 1 16 oz jar of salsa verde
- 2 cans black beans
- 1 can sweet corn
- 1 can diced tomatos, no salt
- 1 tsp ground cumin
- optional- can of cream of mushroom soup
Maple Glazed Salmon
By rpanzano
286 calories 13.5g fat 36
- 2 Tsp paprika
- 1 tsp chili powder
- 1 tsp ground ancho chili powder
- 1/2 tsp cumin
- 1/2 tsp grown sugar
- 1 tsp koshor salt
- 4 (6 oz)salmon fillets
- 1 tsp maple syrup
Cheddar Chutney bites
By rpanzano
Combine cheddar cheese, cream cheese and chutney in bowl
- 16 oz Cabot Seriously Sharp Cheddar grated (about 4 cups)
- 6 tbl cream cheese
- 2 tbl Major Grey's Chutney
- 2/3 c finely chopped peanuts or cashews