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Low carb chicken - 27 recipes

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Healthy and easy, this chicken with spinach, tomatoes and mushrooms tops baked spaghetti squash for a full dinner

  • SAUCE:
  • 1 spaghetti squash
  • 1 tablespoon coconut oil
  • Sea salt, to taste
  • Black pepper, to taste
  • 2 chicken breast, cut into 1-2 inch pieces
  • 1 medium yellow onion, diced
  • 4 cloves garlic, minced
  • 3 cups cherry tomatoes, halved
  • 8 ounces sliced mushrooms
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/2 lemon, juiced
  • 1 cup chicken broth
  • 8 ounces baby spinach
  • 1/4 cup grated Parmesan cheese
3.5/5 (4 Votes)

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http://www.pinterest.com/pin/541557923913682083/ Recipe from George Stella’s REAL FOOD REAL EASY cookbook

  • 1 pound ground chicken
  • 4 ounces Swiss cheese, cut into 1⁄2 inch cubes
  • 1 ⁄2 cup diced cooked ham
  • 1 ⁄4 teaspoon garlic powder
  • 1 ⁄4 teaspoon salt
  • 1 ⁄4 teaspoon black pepper
4.2/5 (11 Votes)

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Serving Size ~4oz, Calories: 205, Total Fat- 4g, Total Carbs-4g, Protein- 36g

  • 3 lbs Boneless Skinless Chicken Breast (Frozen or Raw)
  • 1/2 cup Walden Farms Calorie Free BBQ Sauce
  • 1/4 cup Worcestershire Sauce
  • 4 Cloves Garlic
  • 2 TBSP Colgin Liquid Smoke
  • 2 TBSP Paprika
  • 1 TBSP Black Pepper
  • 1 TBSP Cayenne
  • 1/4 cup Sriracha
4/5 (3 Votes)

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none

  • Mixture of:
  • LC Chicken Chow Mein
  • 1 1 13.25 pound (or the new 13.25 oz box) Dreamfields Spaghetti Noodles
  • 5 5 5 green onions, sliced
  • 1/2 1/2 1/2 cup carrots, matchstick style
  • 4 4 4 cups chopped Napa (Chinese) cabbage
  • 1 1 1 boneless, cooked & diced chicken breast (if desired)
  • 1 1 1 cup chopped celery
  • 1 1 1 tsp + fresh ginger (I used jarred or the stuff in a tube, in the produce)
  • 2 2 2 cloves chopped garlic
  • 1 1 1 Tbsp Olive Oil
  • 1 1 1 Tbsp Sesame Oil (or Peanut oil...or any oil you fancy)
  • 3 3 3 + Tbsp Soy (I like low sodium)
  • 1 1 1 Tbsp Splenda
  • 2 2 2 Tbsp Sake or Dry Sherry
  • 1 1 1 tsp Red Chili Flakes (if desired, doesn't make it really hot, just a kick)
  • 1 1 1 + Tbsp Oyster Sauce (if desired)
  • 5-spice Soy Sauce, Splenda, sake / sherry, Chili Flakes (or Chinese 5-spice if you prefer) and Oyster sauce. Whisk together and set aside.
  • 2-minutes. 3-4 to Sesame oil for 2-minutes. Add in shredded or chopped Napa Cabbage, celery, carrots and green onions and saute for about 3-4 minutes, or until the cabbage has just wilted. Remove to bowl and wipe wok with paper towel.
  • 2-minutes, to 2-minutes. in wok. Add reserved noodles, cooked chicken breast and veggies. Wok it for about 2-minutes, add in the Soy Sauce mixture and continue to wok on high for about 2-minutes.
  • DP said he would like just a little more Soy. I don't like lo mein, or "wet" noodles. If you prefer yours wetter, just add in some chick broth with the noodles.
  • to was really good, and honestly tasted like the real thing (used to love Panda Express in a former life).
  • I served this with a simple Broccoli Beef...very easy...and you can see my kitchen helper in the pics. He's waiting for his cooked bone, from the steak, for the Broccoli Beef...LOL
4.4/5 (5 Votes)

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Process the onion, celery, and carrots in food processor or chopper

  • 2 large chicken breasts, cooked in boiling water, cooled and diced. (Reserve broth as indicated below)
  • (Rotisserie chicken breast would work too)
  • 6 cups chicken broth (Use broth from cooking chicken or canned chicken broth or water with an appropriate amount of chicken soup base added)
  • 1 Broth seasoning packet from Matzo Ball Soup Mix (discard matzo ball mix packet or save for another use)
  • 1/2 cup celery, finely chopped
  • 1 small onion, chopped
  • 12 baby carrots, finely chopped
  • 1 cup Heavy Cream
  • 1 tsp. minced garlic (from a jar)
  • 1 tsp. Xanthan Gum (thickener ... a little goes a very long way)
  • 1/2 tsp. pepper
3.9/5 (7 Votes)

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Low Carb Creamy Chicken Soup Tomato Lemon Chicken over Spaghetti Squash