Rate this recipe
4.7/5
(12 Votes)
Ingredients
- the mash:
- 3 pounds of ground lamb (use beef if you can't get lamb)
- 2 large carrots, grated or chopped fine
- 1 large onion, grated or chopped fine
- 2 tablespoons of fresh rosemary, minced
- 2 tablespoons of fresh thyme, minced
- 5 cloves of garlic, minced or grated
- 2 tsp. of coconut aminos
- small can of tomato paste
- a few glugs of red wine (don't cook with a wine that you wouldn't drink with dinner. cooking with alcohol only concentrates the flavor you are using)
- olive oil
- salt & pepper
- 2-12 oz. bags of frozen cauliflower (i use the kind you can microwave right in the bag)
- 2 tablespoons of melted grass fed butter (or coconut oil. it will have a coconutty flavor.)
- 4-5 tablespoons of heavy cream (or coconut milk)
- salt & pepper
Details
Preparation
Step 1
combine
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