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Sausage Fennel Minestrone

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Ingredients

  • 1 qt low sodium chicken broth
  • 2 cups water
  • 2 Tbsp tomato paste
  • 1 chopped onion
  • 1 cup diced fennel
  • 1/2 cup chopped celery
  • 1 14 oz drained cannellini beans
  • 1/2 tsp kosher salt
  • 1 28 oz crushed tomatoes
  • 1 bay leaf
  • 1/2 tsp dried thyme
  • 1 lb. hot italian sausage (casing removed)
  • 2 cups cooked orecchiette
  • 2 cups chopped kale

Details

Preparation

Step 1

In a slow cooker combine chicken broth, water, tomato paste, onion, fennel, celery, cannellini beans, salt, tomatoes, bay leaf and thyme.

In a nonstick skillet, saute sauage, breaking into pieces until browned, 5 min. Drain on a paper towel- lined plate, then add to the slow cooker. Cover and cook on high 4 hr. Stir in orecchiette and kale.

Makes 12 cups. 1 cup serving- 255 cal; 12.5 g fat; 23 g carb; 12 g protein; 3 g fiber

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