FLANK STEAK WITH PEPPERS,ONIONS

By á-2995

Ingredients

• 1 ONION - CUT IN WEDGES
• 1 RED BELL PEPPER - SLICED
• 28 OZ. CAN DICE TOMATOES - DRAINED
• 1 1/2 TSP CHILI POEDER
• 1/4 TSP GD CINNAMON
• KOSHER SALT,PEPPER
• 1 LB. FLANK STEAK -CUT CROSSWISE INTO THIRDS
• 1 CUP LONG GRAIN BROWN RICE
• 1/2 MANGO - CUT IN PIECES
• 1/4 CUP CILANTRO OR PARSLEY

Details

Servings 4
Preparation time 10mins
Cooking time 10mins

Preparation

Step 1

PUT ONION,BELL PEPPER,TOMATOES,CHILI POWDER,CINNAMON.SALT AND PEPPER IN SLOW COOKER -ADD BEEF -COOK COVERED HIGH 4 - 5 HOURS OR LOW 7 - 8 HOURS

25 MINS. BEFORE SERVING COOK RICE -

SHRED BEEF AND STIR INTO COOKING LIQUID

SERVE WITH RICE AND TOP WITH MANGO AND PARSLEY