Cuban Stuffed Pork Tenderloin (6 ww pts)

By Rander9576

Ingredients

• 1 16oz pork tenderloin split open and pounded flat
• olive oil spray
• 2 tsp ground cumin
• 1 tsp table salt
• 1 tsp black pepper
• 2 tsp ground coriander
• 1/2 cup panko bread crumbs
• 1/2 cup eggbeater
• 6 oz low-fat Swiss cheese
• 6 oz lean deli-sliced honey ham
• 4 slices Kosher dill pickle sandwich slices or sweet bread and butter pickles
• 4 Tbsp mustard, maybe less, just to spread on inside of meat before stuffing

Details

Servings 4

Preparation

Step 1

Slice open pork tenderloin and pound to 1/4-1/2 inch thickness.

Blend cumin, salt, pepper, corriander and panko crumbs.

Spread mustard on the inside of the pork . Add ham, pickles, Swiss cheese and roll up . Secure with toothpicks or twine.

Dip pork in egg beater and then into bread crumb mixture

Place in air fryer. Spray both sides with olive oil spray

Cook at 392 for 10 minutes. Turn over and cook anoterh 10 min.

Check that meat registers at 150-155 remove from fryer and let rest covered tightly with foil for 10 minutes. Slice into medallions