21 Day Fix Approved Beef Stew
By NailCandy
21 Day Fix: Per Serving 3/4 red, 1 yellow 1 1/4 green, 1/2 orange
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Ingredients
- Prep Time: 10 minutes
- Cook Time: 9 hours
- Total Time: 9 hours, 10 minutes
- Yield: serves 6
- Ingredients
- 2 lbs lean stewing beef, trimmed of fat and cut into 1-inch cubes
- 3 cups peeled and cubed sweet
- potatoes
- 2 cups chopped carrots
- 1 small yellow onion, chopped
- 2 14-oz cans no-salt added
- tomato sauce
- 10 oz no-salt added beef broth
- 1 Tbsp dijon mustard
- 2 cloves garlic, minced
- 1 bay leaf
- 1-1/4 tsp dried thyme
- 1 tsp honey
- 1/2 tsp each sea salt and
- freshly ground pepper
- 1 Tbsp cornstarch
- 1/4 cup chopped parsley
Details
Servings 6
Preparation
Step 1
Instructions
* Combine all ingredients except cornstarch and parsley in a 3-quart or larger slow cooker. Cover and simmer on low for approximately 8 hours.
* Combine cornstarch with an equal amount of water and stir until lump-free. Add to stew and stir. Cook for 1 more hour.
* Spoon stew into bowls and garnish with parsley.
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