Zucchini Tots (Low Carb)

By á-8595

Amount per serving
Calories 251
% Daily Value*
Total Fat 16g 20%
Saturated Fat 9.7g 48%
Cholesterol 127mg 42%
Sodium 605mg 26%
Total Carbohydrate 3.1g 1%
Dietary Fiber 0.8g 3%
Total Sugars 1.6g
Protein 19.1g
Vitamin D 9mcg 47%
Calcium 484mg 37%
Iron 1mg 4%
Potassium 204mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Ingredients

• 2 cups grated zucchini (1 large)
• 1/2 small onion, minced
• 1/2 cup shredded sharp cheddar
• 1/2 cup grated parmesan
• 2 eggs
• 1 tsp garlic powder
• salt & pepper

Details

Servings 4
Adapted from theneighborhoodmoms.com

Preparation

Step 1

Preheat oven to 400

Grate the zucchini and squeeze out as much water as you can. It’s surprisingly a pretty watery veggie. The more water you get out, the crisper your tots will be. Use a tea towel, or paper towels to squish and absorb the water.

Add all ingredients into a large bowl. Stir well.

Spray a mini muffin pan with a non-stick spray. You could alternatively shape these into tots and place on a baking sheet.

Fill the muffin tin with the mixture, and bake for 15-20 mins or until the tops have turned golden.

Serve immediately with a low fat sour cream, light blue cheese, or reduced sugar ketchup!