Chinese Fish & Veggies

By oldbklady

Ingredients

• 1-2 lb fish of choice
• Salt, pepper & garlic powder
• 3 tbs oil
• 3 c. sliced veggies – celery, cabbage, carrots, onions, mushrooms
• 1 garlic, minced
• 2 slices fresh ginger (opt)
• 2 scallions
• 1 c. chicken broth
• 2 tbs soy sauce
• 1 tsp br. sugar
• 1/2 tsp salt
• 1 tbs cornstarch

Details

Preparation time 5mins
Cooking time 15mins

Preparation

Step 1

Cut fish into steaks. Wipe dry with paper towel. Season the fish with salt, pepper and garlic powder. Heat 2 tablespoons of oil in skillet and brown fish quickly on both sides about 2 minutes per side.

While the fish browns, combine broth, soy sauce, sugar, salt and cornstarch, set aside.

Remove fish from skillet. Add 1 tablespoon of oil and heat. Add veggies and stir-fry about 1 minute. Add liquid and bring to a boil. Return fish to skillet. Simmer, covered 5 minutes or until fish is done and veggies crisp-tender. Serve over hot noodles.