Salad, Vidalia Onion Chicken Casserole

By lknowles

Accuchef:

Ingredients

• 1/4 Cup Lime Juice
• 3 Tbsp Mayonnaise
• 2 Oz Blue Cheese, Crumbled
• 1/4 Cup Sour Cream
• 4 Chicken Breast (Boneless), Cooked & Cut Into Bite Sized Pieces
• 2 Granny Smith Apples, Cored And Chopped Into Bite-Sized Pieces
• 4 Ribs Celery, Sliced
• 6 Oz Lettuce, Preferably Red
• 2 Oz Walnuts (About 1/2 Cup), Chopped And Toasted

Details

Servings 4

Preparation

Step 1

Squeeze juice from lime into medium bowl; add mayonnaise, cheese and sour cream. Whisk until well blended (or blend in food processor or blender). Add chicken, apple and celery, stirring until coated with dressing. Divide lettuce among 4 plates, mound quarter of chicken mixture in middle of each plate, and top with quarter of walnuts. Serve salad with wheat rolls, warmed if desired, on side.

Per Serving: 565 Cal (42% from Fat, 44% from Protein, 14% from Carb); 63 g Protein; 26 g Tot Fat; 8 g Sat Fat; 6 g Mono Fat; 10 g Poly Fat; 20 g Carb; 5 g Fiber; 173 mg Calcium; 481 mg Sodium; 154 mg Cholesterol