Salad, Tomato, Cucumber And Red Onion Salad With Mint

By lknowles

Accuchef:

Ingredients

• 2 Large English Hothouse Cucumbers
• 1/3 Cup Red Wine Vinegar
• 1 Tbsp Sugar
• 1 Tsp Salt
• 3 Large Tomatoes, Seeded & Coarsely Chopped
• 2/3 Cup Red Onion, Coarsely Chopped
• 1/2 Cup Fresh Mint, Chopped
• 3 Tbsp Olive Oil

Details

Servings 6

Preparation

Step 1

Cut cucumbers in half lengthwise and scrape out the seeds. Cut the halves diagonally into 1/2 inch wide pieces and place in a large bowl. Add vinegar, sugar and salt and let stand at room temperature for one hour, tossing occasionally. Add tomatoes, red onion, mint and oil to the cucumbers and toss to blend. Season to taste with salt and pepper.

Per Serving: 112 Cal (54% from Fat, 6% from Protein, 40% from Carb); 2 g Protein; 7 g Tot Fat; 1 g Sat Fat; 5 g Mono Fat; 1 g Poly Fat; 12 g Carb; 3 g Fiber; 38 mg Calcium; 406 mg Sodium; 0 mg Cholesterol