Caramelized Pork

By glomcrae

Ingredients

• Non-aerosol cooking spray
• 1 pound lean pork tenderloin, cut into 1/2-inch slices
• 2 cloves garlic, pressed
• 2 tablespoons packed brown sugar
• 1 tablespoon orange juice
• 1 tablespoon molasses
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Details

Servings 4

Preparation

Step 1

Coat a large skillet with cooking spray over medium-high heat; add pork and garlic and cook for 6 to 8 minutes, turning occasionally, until pork is light brown and no longer pink in the center. Drain if necessary. Stir in remaining ingredients and cook until mixture thickens and coats pork.
NUTRITION per serving: 180 Calories; 4g Fat; 24g Protein; 11g Carbohydrate; trace Dietary Fiber; 74mg Cholesterol; 328mg Sodium. Exchanges: 0 Grain (Starch); 3 1/2 Lean Meat; 1/2 Other Carbohydrates.