Ingredients
- 1/4 Cup Olive Oil
- 1 Large Garlic Cloves, Peeled
- 6 Anchovy Fillets, Drained
- 3 Tsp Capers
- 1/8 Tsp Crushed Red Pepper Flakes
- 20 Black Kalamata Olives, Pitted
- 1 Small Bunch Fresh Basil Leaves
- 1 Can Plum Tomatoes (28 Oz), Drain, Broken Up
- 1/2 Cup Parsley, Finely Chopped
- 12 Oz Dried Spaghetti, Or
- 1 Lb Fresh Pasta
- Grated Parmesan (Or Pecorino)
Details
Servings 4
Preparation
Step 1
1. Heat the olive oil over low heat in a large skillet. Add the garlic and mashed anchovies, stir until almost dissolved, about 5 minutes. 2. Stir in the capers, red pepper and olives; cook 1 minute. Add the basil and tomatoes; bring to a slow boil. Reduce the heat and simmer 10- 12 minutes. Add a little of the reserved juice if the sauce seems too dry. Remove from the heat and stir in the parsley. 3. Pour the sauce over the cooked pasta. Serve parmesan on the side.
Per Serving: 785 Cal (25% from Fat, 13% from Protein, 62% from Carb); 26 g Protein; 23 g Tot Fat; 3 g Sat Fat; 13 g Mono Fat; 123 g Carb; 8 g Fiber; 120 mg Calcium; 7 mg Iron; 1301 mg Sodium; 141 mg Cholesterol
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