HG's Chop-Chop Beef Stir-Fry

By sunitagt

PER SERVING (entire recipe): 293 calories, 6.5g fat, 914mg sodium, 26g carbs, 7.5g fiber, 7g sugars, 35g protein -- PointsPlus® value 7*

Ingredients

• 1/2 cup fat-free beef broth
• 1/2 tbsp. cornstarch
• 1/2 tbsp. reduced-sodium/lite soy sauce
• 1/2 tbsp. chopped garlic
• 1/4 tsp. crushed red pepper
• 4 oz. raw lean beefsteak filet
• Dash salt, or more for optional seasoning
• 2 cups broccoli florets
• 1 cup sliced mushrooms
• 1 cup sugar snap peas
• 2 tbsp. chopped scallions
• Optional garnish: thinly sliced scallions

Details

Servings 1
Adapted from hungry-girl.com

Preparation

Step 1

In a bowl, combine beef broth, cornstarch, soy sauce, garlic, and red pepper. Whisk until cornstarch dissolves. Set aside.

Season beef with salt and thinly slice. Add to the bowl and toss to coat. Cover and let marinate in the fridge for 10 - 15 minutes.

Bring a skillet sprayed with nonstick spray to medium-high heat on the stove. Add broccoli, mushrooms, sugar snap peas, scallions, and 1/4 cup of the marinade from the beef. Stirring occasionally, cook until broccoli softens, about 3 minutes. Add beef and remaining marinade. Stirring occasionally, cook until beef is cooked through, 2 - 3 minutes.

Serve it up and, if you like, season to taste with additional salt and garnish with sliced scallions.