Zucchini, California Zucchini Bake

By lknowles

Accuchef

Ingredients

• 1/4 Cup Green Onions, Sliced
• 3 Cups Rice, Cooked
• 1/4 Tsp Garlic Powder
• 1 Cup Sour Cream
• 2 Tsp Chili Powder
• 2 Cups Cheese, Shredded
• 1 Lb ground Beef
• 1 Tomato, Sliced
• 3 Medium Zucchini, Sliced
• 1 Can Diced Green Chilies (4 Oz)
• To Taste Salt & Pepper

Details

Servings 4

Preparation

Step 1

Sauté beef,zucchini,onion,salt, garlic powder and chili powder in a lightly greased skillet until meat is no longer pink, and vegetables are tender-crisp. Stir frequently; add green chilies, rice, sour cream and 1 cup of the cheese. Turn into a greased shallow 2 quart casserole. Arrange tomato slices on top. Season with salt and pepper, and top with remaining cheese. Bake at 350 degrees 25 to 30 minutes or until cheese browns.

Per Serving: 834 Cal (58% from Fat, 24% from Protein, 18% from Carb); 50 g Protein; 53 g Tot Fat; 29 g Sat Fat; 18 g Mono Fat; 2 g Poly Fat; 37 g Carb; 1 g Fiber; 538 mg Sodium; 186 mg Cholesterol; AccuPoints = 20.9; Exchanges = 2 Starch - 1½ Milk - 6½ Lean Meat - 11½ Fat