New Potato and Turkey Skillet
By á-29897
4 servings
Nutrients per serving (1 1/4 cups turkey skillet mixture and 2 tbsp feta): Calories: 271, Total Fat: 4 g, Sat. Fat: 1.5 g, Carbs: 24 g, Fiber: 5 g, Sugars: 4 g, Protein: 35 g, Sodium: 559 mg, Cholesterol: 59 mg
Ingredients
- Olive oil cooking spray
- 1 lb ground turkey breast
- Sea salt and fresh ground black pepper, to taste
- 1 lb new potatoes, scrubbed and quartered
- Pinch dried thyme
- 3/4 cup low-sodium chicken broth
- 1 lb Swiss chard, thick stems removed, leaves chopped try spinach
- 1 pint grape tomatoes
- 1 tsp chopped fresh rosemary
- Pinch red chile flakes, or to taste
- Juice 1/2 lemon, plus 4 wedges for serving
- 1/2 cup crumbled feta cheese (about 2 oz)
Details
Servings 4
Preparation time 15mins
Cooking time 45mins
Adapted from cleaneatingmag.com
Preparation
Step 1
1.Preheat oven to 425°F.
2.Coat a large (at least 12-inch) ovenproof skillet with cooking spray and heat on medium. Add turkey, season with salt and pepper and cook, breaking up meat with a spoon, until no pink is visible, 5 to 6 minutes. Transfer turkey to a bowl, returning skillet to heat.
3.Add potatoes and thyme to hot skillet and season with salt and pepper. Transfer skillet to oven and cook until lightly browned and tender, about 20 minutes, stirring once. Carefully return skillet to stove top on medium-high heat (leave oven at same temperature). Add broth and bring to a simmer. Add chard and stir just until wilted. Stir in tomatoes, rosemary, chile flakes, lemon juice and reserved turkey. Ensure broth is simmering and transfer skillet back to oven. Cook until tomato skins burst, about 10 minutes, stirring halfway through. Divide mixture among 4 bowls and top evenly with feta. Serve immediately with lemon wedges.
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