SAVORY BEEF STEW

By DOMESTICDIVA

Ingredients

• 100 grams lean steak (round, London broil, or any other lean steak) finely
• cubed or whole. This is a slow cooked dish so, for multiple servings, weigh
• out in hundred gram increments and then divide into equal servings at the
• end of the cooking process.
• Chopped celery
• 1 cup beef broth or water
• 1 tablespoon chopped onion
• 1 clove garlic crushed and minced
• 1/8 teaspoon onion powder
• 1/8 teaspoon garlic powder
• Pinch of oregano
• Cayenne pepper to taste
• Salt and pepper to taste

Preparation

Step 1

In saucepan, lightly brown cubed beef, onion and garlic. Add water,

vegetables, and spices and bring to a boil. Reduce heat and simmer for

approximately 30 minutes to an hour or until the beef is tender. Add water

as needed to create a stew like consistency. Serve hot and enjoy. Garnish

with parsley.

Makes multiple servings (1 protein, 1 vegetable)

Phase 3 modifications: Add additional non starchy vegetables.