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SAVORY BAKED RED ONION GARNISH

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Ingredients

  • 1/2 red onion cut into rings
  • 1/4 cup apple cider vinegar
  • 2 tablespoons lemon juice
  • 1 bay leaf or pinch of bay leaf powder
  • 1 clove garlic crushed and minced
  • Pinch of dried basil and oregano (optional)
  • Salt and pepper to taste
  • Small amount of water

Details

Preparation

Step 1

Put onion in a baking dish with apple cider vinegar, water, and spices. Bake

at 375 for 10 minutes. Serve hot over beef or chicken or chill and add to

salads. Can also be sautéed in a small frying pan deglazing periodically.

Phase 2 variations: substitute a sprinkle of rosemary, tarragon or dill instead of other spices. Or sprinkle with organic poultry seasoning.

Makes 4 servings

Phase 3 modifications: Brush with olive oil before baking or sauté with

browned butter and spices. Top with fresh grated parmesan or Romano

cheese. Try baked, topped with a slice of provolone or mozzarella cheese.

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