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GARLIC AND ONION SPICED CHARD

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Ingredients

  • 4-6 cups swiss or red chard
  • 1 tablespoon apple cider vinegar
  • 1/2 cup vegetable, chicken broth or water
  • 4 tablespoons lemon juice to taste
  • 6 cloves of garlic chopped
  • 2 tablespoons chopped onion
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

Details

Preparation

Step 1

In a frying pan add chard, water, onion, garlic and spices to the water and

liquid ingredients and sauté for 5 minutes or to desired level of doneness.

Sprinkle with lemon and salt and pepper to taste.

Makes 1-2 servings (1 vegetable)

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