Ww 3 Pt. (Weight Watchers) Broccoli Quiche

By á-4084

Ingredients

• 3/4 cup Egg Beaters egg substitute (or other egg substitute)
• 1 1/2 cups 1% low-fat milk
• 3/4 cup bisquick low-fat baking mix
• 1 teaspoon salt
• 1/4 teaspoon ground black pepper
• 2 garlic cloves, chopped
• 20 ounces frozen chopped broccoli (or spinach) use fresh and pre-cook
• 1 medium onion, chopped
• 1 medium red pepper, chopped
• 4 ounces part-skim mozzarella cheese

Preparation

Step 1

Thaw, rinse and drain broccoli.

Put 1/2 of broccoli in 11x7 glass pan sprayed with Pam.

Put 1/2 onion, 1/2 pepper and all of cheese on top of that.

Put remaining broccoli, onion and pepper on top of that.

Blend egg beaters, milk, bisquick, salt, pepper and garlic in a blender until smooth.

Pour mixture over broccoli in pan.

Bake at 400 degrees for 50 minutes or until lightly browned.

Cut into 6 pieces when cool.