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Ingredients
- 1 medium onion, chopped
- 1 garlic clove, diced (or 1/4 tsp minced garlic)
- 1 lb ground turkey
- 4 tbsp chili powder
- 1 tsp ground cumin
- 1/2 tsp ground pepper
- 1/4 tsp salt (optional)
- 14 oz chicken broth (or 14 oz water mixed with 1 tsp chicken soup base)
- 2 16-oz cans black beans, drained
- 1 16-oz can kidney beans
- 2 14.5-oz cans diced tomatoes
- 1 16-oz bag frozen corn or the kernels from 4 large ears sweet corn
Details
Servings 6
Preparation
Step 1
Put the onion, garlic and turkey in a large stock pot. Heat over medium-high heat, stirring often, until the turkey is cooked thoroughly. Add the spices and cook, stirring, about 5 minutes. Add the chicken broth and stir well to get the browned bits up from the pan. Add the beans, tomatoes, and frozen corn or corn kernels. If using fresh corn it can be raw or leftover cooked. Cook for 10-15 minutes. Serve with tortilla chips, cheddar cheese, and /or sour cream. for the vegetarian version you can substitute the turkey with tofu or meatless crumbles and use all of the bean liquid instead of the chicken broth.
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