HCG Diet (P2/3) French Onion Soup

By aerin8

At only 65 calories per serving, this smokey flavored French Onion Soup with caramelized onions is awesome!

Ingredients

• 1 onion, sliced thin
• 1 tablespoon stevia
• 2 teaspoons liquid smoke
• Butter spray
• 2 cups beef broth
• 1/2 cup water
• 1 melba toast
• Seasoning to taste (onion powder, garlic powder and steak pepper)

Details

Servings -1
Preparation time 30mins

Preparation

Step 1

Carmelize your onion in the butter spray, liquid smoke, seasonings and using the beef broth as needed (stir often, do not allow it to burn). If you cook it 20-30 minutes it will develop a nutty sweetness. Add the stevia after 15 minutes of cooking. Continue cooking until well carmelized.

Add remaining beef broth and half a cup of water. Bring to boil. Serve immediately with 1 crushed melba toast sprinkled over the top.