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Recipes
Meat Loft
By Pooh
1. In a large mixing bowl combine egg whites or egg product, the 1/4 cup catsup, the onion, celery, carro...
- 1 egg white or 1/4 cup refrigerated or
- frozen egg product, thawed.
- 1/4 cup catsup
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped celery
- 1/4 cup shredded carrot
- 1/4 cup fine dry bread crumbs
- 1/4 cup skim milk
- 1/4 teaspoon pepper
- 1/8 teaspoon salt
- 1 pound lean ground beef
- 2 tablespoons catsup
Chicken - Cheese Stuffed Italian
By Pooh
Preheat oven to 400 degrees
- 4 (4-ounce) skinless, boneless chicken
- breast halves
- 1/8 teaspoon salt
- 3/4 teaspoon dried basil, divided
- 1/4 teaspoon crushed red pepper
- 1/4 cup minced green bell pepper
- 4 (3/4-ounce) part-skim mozzarella
- cheese sticks
- 2 tablespoons fat-free Italian
- dressing
- 1/8 teaspoon paprika
- 1/4 cup dry breadcrumbs
- COOKING SPRAY
Chicken - Hoisin
By Pooh
Combine first 9 ingredients in a bowl, stirring well with a wisk
- 3/4 cup fat-free, less-sodium
- chicken broth
- 2 tablespoons hoisin sauce
- 1 teaspoon cornstarch
- 1/2 teaspoon sugar
- 1/2 teaspoon grated peeled fresh
- ginger
- 1/2 teaspoon dark sesame oil
- 1 garlic clove, crushed
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 1/2 tablespoons dry breadcrumbs
- 4 (4-ounce) skinless, boneless
- chicken breast halves
- 1 1/2 teaspoons vegetable oil
- 2 teaspoons finely chopped fresh
- cilantro
Chicken Puttanesca
By Pooh
Combine first 9 ingredients in a medium bowl; stir well
- 1 (14.4-ounce) can diced tomatoes
- 2 garlic cloves, minced
- 6 kalamata olives, pitted and
- coarsely chopped
- 2 tablespoons tomato paste
- 2 tablespoons red wine vinegar
- 1 tablespoon capers, rinsed and
- drained
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 4 (4-ounce) skinless, boneless
- chicken breast halves
- 1 1/2 tablespoons Italian-seasoned
- breadcrumbs
- 1 tablespoon olive oil
- COOKING SPRAY
Spinach Lasagna Rolls
By Pooh
Spray a 2-quart rectangular baking dish with nonstick coating; set aside
- Nonstick Spray Coating
- 1 10-ounce package frozen chopped
- spinach, cooked and well drained
- 2 cups low-fat cottage cheese
- 1/2 cup grated Parmesan cheese
- 1 beaten egg
- 1/8 teaspoon ground nutmeg
- 8 lasagna noodles, cooked and drained
- 1 large onion, chopped
- 1 medium green sweet pepper, chopped
- 2 cups sliced fresh mushrooms
- 2 cloves garlic, minced
- 1 14 1/2-ounce can tomatoes,
- undrained and cut up
- 2 teaspoons snipped fresh basil or
- 1/2 teaspoon dried basil, crushed
- 1 8-ounce can tomato sauce
- 1/2 teaspoon sugar
Gazpacho
By Pooh
In a small bowl combine the vegetable juice, cucumber, sweet pepper, green onion, lemon juice, black pepper, hot pe...
- 1 6 ounce can vegetable juice or tomato
- juice.
- 1/4 cup chopped cucumber
- 1/4 chopped green sweet pepper
- 1 tablespoon sliced green onion
- 1 teaspoon lemon juice
- dash black pepper
- dash bottled hot pepper sauce
- dash Worcestershire sauce