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Recipes
Veggie-Loaded Tangy Tuna Salad
By Anderda
Place flaked tuna in a medium bowl
- 1 (12-ounce) can or pouch albacore tuna packed in water, drained and flaked
- 1 cup finely chopped red and yellow bell peppers
- 1/2 cup finely chopped carrots
- 1/2 cup finely chopped celery
- 2/3 cup fat-free mayonnaise
- 1 tablespoon plus 1 teaspoon honey mustard
- 2 teaspoons sweet relish
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- Serving suggestion: cut bell peppers (for scooping), lettuce leaf "cups"
Cauliflower Chia Mash
By Anderda
This tasty, simple and filling side dish makes a great change from mashed potato
- Ingredients (for 2 people)
- 1 quarter of a whole cauliflower
- 1 tablespoon of white chia seeds
- Half a cup of water
- 1 rounded teaspoon of butter (optional)
- a little sea salt and ground black pepper for seasoning
Bacon Wrapped Asparagus Bundles
By Anderda
Preheat oven, if using, to 400 degrees F
- 1 1/2 pounds asparagus spears, trimmed 4 to 5 inches long tips
- Extra-virgin olive oil, for drizzling
- A few grinds black pepper
- 4 slices center cut bacon or pancetta
- Chopped chives or scallions, optional garnish
Slow Cooker Au Jus Pot Roast
By Anderda
Rub chuck roast with 1 tablespoon Worcestershire sauce and sprinkle on all sides with steak seasoning
- 1 (4 pound) boneless beef chuck roast
- 1 tablespoon Worcestershire sauce, or to taste
- 1 tablespoon Montreal-style steak seasoning
- 2 tablespoons olive oil
- 1 cube beef bouillon
- 1 cup hot strong black coffee
- 1 (8 ounce) can tomato sauce
- 1 teaspoon dried oregano, or to taste
- 2 teaspoons Worcestershire sauce, or to taste
Hearty Chia Breakfast Eggs
By Anderda
This makes a very satisfying, tasty and nutritious breakfast
- Ingredients per person
- 1 egg
- 1 Tablespoon of chia seeds – preferably white
- hearty chia breakfast eggs
- half a small onion
- a handful of baby spinach
- a splash of milk – about 2 teaspoons
15 Minute Chili
By Anderda
1. In a large pot, brown turkey with chopped onion
- 1 pound ground turkey
Kelley's Peach Cobbler
By Anderda
Preheat oven to 350 degrees F (175 degrees C)
- 1/2 cup butter, melted
- 1 (16 ounce) package frozen peach slices
- 2/3 cup white sugar
- 1/2 cup water
- 1 cup all-purpose flour
- 1 cup white sugar
- 1/2 cup milk
- 1 1/2 teaspoons baking powder
- 1/4 teaspoon salt
BISQUICK
By Anderda
Combine flour, milk, baking powder, and salt in a very large bowl
- 8 Cups Flour
- 1 1/4 Cups Nonfat Dry Milk Powder
- 1/4 Cup Baking Powder
- 1 Tablespoon Salt
- 2 Cups Shortening
Oven-Roasted Root Vegetables
By Anderda
There's a little something for everyone in this savory side that's perfect for holiday meals or anytime you need a ...
- 1 Heat the oven to 425°F. Spray a 17 x 11-inch roasting pan or shallow baking sheet with the cooking spray.
- 2 Stir the potatoes, carrots, celery root, rutabaga, onions, parsnips, garlic, rosemary and oil in the prepared pan. Roast the vegetables for 30 minutes. Pour the broth over the vegetables and stir.
- 3 Roast for 20 minutes or until the vegetables are fork-tender.