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Recipes
Tuscan Garlic Chicken
By NailCandy
Preheat oven to 350. Combine the flour, salt, pepper, basil, and oregano
- 3/4 cup all purpose flour
- 1/2 Tablespoon salt
- 1 teaspoon pepper
- 1/2 tsp dried basil
- 1/2 teaspoon dried oregano
- 4 boneless skinless chicken breasts
- 5 Tablespoons extra virgin olive oil, divided
- 1 Tablespoon finely minced garlic
- 1 red bell pepper, cut into thin strips or chopped
- 1/2 cup low sodium chicken broth
- 6 ounces fresh spinach
- 1/2 cup heavy cream
- 2 Tablespoons cornstarch
- 1 cup lowfat milk
- 1 cup freshly grated parmesan cheese
- 1 pound fettucini noodles
Ground Turkey Lettuce Wraps
By NailCandy
21 Day Fix Container Counts 4 Servings Meat - 1 Red Veggies - 1 Green Lettuce - 1 Green Peanuts - 1 Blue
- 1 lb. ground turkey
- 3 chopped carrots
- 3 chopped celery stalks
- 1 bunch sliced green onions
- Cilantro
- 1/4-1/2 cup Yoshida's teriyaki sauce
- 1/4 cup chopped peanuts
- Romaine Lettuce
Skinny Bacon & Spinach stuffed Mushrooms
By NailCandy
Skinnytaste.com Servings: 11 • Serving Size: 1 mushroom • Old Points: 1 pts • Points+: 1 pts Calories: 34
- 14 oz (1 package) fresh mushrooms, stems separated
- 2 garlic cloves, sliced thin
- 4 cups fresh baby spinach
- 4 slices center cut bacon
- 1 tsp olive oil
- 1/4 cup Italian seasoned bread crumbs
- 2 tbsp shredded Parmesan cheese
- Smart Balance cooking spray
Chicken & Mushrooms in a Garlic White Wine sauce
By NailCandy
Gina's Weight Watcher Recipes Servings: 4 • Serving Size: divide between 4 • Old Points: 4 pts • Points+: 6...
- 8 chicken tenderloins, 16 oz total
- 2 tsp butter
- 2 tsp olive oil
- 1/4 cup all purpose flour* (use rice flour if gluten free)
- 3-4 cloves garlic, minced
- 12 oz sliced mushrooms
- 1/4 cup white wine
- 1/3 cup fat free chicken broth
- salt and fresh pepper to taste
- 1/4 cup chopped fresh parsley
Clean Eating Apple Crisp
By NailCandy
21 Day Fix container counts 1 Purple 1 Yellow 1 Orange 1/2 Red 2 tsp
- 1 apple
- 1/2 cup old-fashioned oats
- 1 T. chia seeds
- 1/2 tsp. cinnamon
- 1/2 T. coconut oil
- 1/4 cup greek yogurt
- 1 tsp. honey
Crock Pot Parmesan Honey Pork Roast
By NailCandy
Nutritional Facts: 5 ounces cooked pork with 3 tablespoons gravy equals 330 calories, 13 g fat (4 g saturated fat),...
- 1 boneless whole pork loin roast (4 pounds)
- 2/3 cup grated Parmesan cheese
- 1/2 cup honey
- 3 tablespoons soy sauce
- 2 tablespoons dried basil
- 2 tablespoons minced garlic
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 2 tablespoons cornstarch
- 1/4 cup cold water
Biggest Loser Fried Chicken
By NailCandy
From Biggest Loser with Rocco 270 Calories, 4g Fat, 1g Saturated Fat, 65mg Cholesterol, 210mg Sodium, 27g Carbs, 2
- 2 lbs. chicken tenders
- 1 quart lowfat buttermilk
- 2 cups whole wheat breadcrumbs
- 1 cup cornstarch
- 2 tsp. paprika
- 1 Tbsp. + 1 tsp. organic seasoning Salt
- 1 Tbsp. ground black pepper
- Large pinch cayenne pepper
- 4 egg whites, beaten to very soft peaks
- Pam cooking spray or olive oil
Lemon turkey cutlets
By NailCandy
1. Combine flour with ¼ tsp each salt and pepper on shallow plate
- 1/4 cup all-purpose flour
- 1 large egg
- 4 boneless, skinless turkey breast cutlets (1 1/4 lb total), halved crosswise
- 2 tbsp olive oil
- 8 thin lemon slices (from 1/2 lemon)
- 2 tbsp rinsed and drained capers or pitted green olives, chopped
- 1/2 cup dry white wine
- 1 cup reduced-sodium chicken broth
- 1 tbsp unsalted butter
- 1/4 cup chopped flat-leaf parsley (optional)
- 1 medium eggplant (about 1 lb), cut into 1/4-inch rounds
- 1 container (15 oz) part-skim ricotta
- 2 large egg whites
- 2 tbsp chopped fresh basil
- 2 cloves garlic, minced
- 1 tsp salt-free Italian herb seasoning
- 3 1/2 cup marinara sauce, warmed
- 12 whole wheat no-boil lasagna noodles (from 9 oz package)
- 1 cup shredded Italian cheese blend
Easy tomato soup and grilled cheese croutons
By NailCandy
4-6 servings 7 WW points per serving
- 3 tablespoons good olive oil
- 3 cups yellow onions, chopped (2 onions)
- 1 tablespoon minced garlic (3 cloves)
- 4 cups chicken stock, preferably homemade
- 1 (28-ounce) can crushed tomatoes, preferably San Marzano
- Large pinch of saffron threads
- Kosher salt and freshly ground black pepper
- 1/2 cup orzo
- 1/2 cup heavy cream
- Grilled Cheese Croutons (recipe follows)
- 4 (1/2 -inch-thick) slices country white bread
- 2 tablespoons unsalted butter, melted
- 4 ounces Gruyere cheese, grated
Shrimp Linguine with Barefoot Pinot Grigio
By NailCandy
For the pasta, heat 2 tablespoons butter in a large pot over high heat
- 4 Tbsp butter divided
- 4 cloves garlic, minced and divided
- 1 1/2 lbs of jumbo raw shrimp
- 3/4 C Barefoot Pinot Grigio wine
- 4 C Chicken or vegetable broth
- 2 C Water
- 1 lb Linguine pasta (whole wheat or regular)
- 1 C Heavy whipping cream
- 1/2 C grated Parmesan cheese
- 1/2 C chopped fresh parsley
- 1/4 C minced fresh sage
- 1 lemon
- salt & pepper to taste