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20-Minute Chicken Enchiladas Recipe Print Page | MyRecipes.com

20-Minute Chicken Enchiladas Recipe Print Page | MyRecipes.com

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Preparation 1. Preheat broiler to high

  • 1 cup prechopped onion
  • 1 cup unsalted chicken stock (such as Swanson)
  • 1 tablespoon all-purpose flour
  • 1 1/2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon crushed red pepper
  • 1/4 teaspoon salt
  • 1 (15-ounce) can unsalted tomato sauce
  • 3 cups shredded skinless, boneless rotisserie chicken breast (about 15 ounces)
  • 1 (15-ounce) can unsalted black beans, rinsed and drained
  • 12 (6-inch) corn tortillas
  • Cooking spray
  • 3 ounces preshredded 4-cheese Mexican blend cheese (about 3/4 cup)
  • 1 cup chopped tomato
  • 1/4 cup chopped fresh cilantro
  • 6 tablespoons sour cream
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Ham and Split Pea Soup Recipe - A Great Soup

Ham and Split Pea Soup Recipe - A Great Soup

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Place the butter in a large soup pot over medium-low heat

  • 2 tablespoons butter
  • 1/2 onion, diced
  • 2 ribs celery, diced
  • 2-3 carrots chopped(optional)
  • 3 cloves garlic, sliced
  • 1 pound ham, diced
  • 1 bay leaf
  • 1 pound dried split peas
  • 1 quart chicken stock
  • 2 1/2 cups water
  • salt and ground black pepper to taste
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Chicken Curry

Chicken Curry

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Spicy dish served over rice

  • 2 Tbsp oil
  • 1 med onion chopped
  • 2 cloves garlic, minced
  • 1 jalapeno pepper minced
  • 1/2 Tbsp curry powder or to taste
  • 1 -2 tsp red or yellow curry paste (optional for heat)
  • 1/2 tsp salt
  • 1/2 tsp sugar
  • 1 Tbsp flour
  • 1/2 tsp cumin
  • 1/2 tsp paprika
  • 1/2 cup chicken broth
  • 1 Tbsp grated ginger
  • 1 Tbsp tomato paste
  • 1 Roma tomato diced
  • 1/4 cup raisins
  • 1/2 Granny Smith apple, cut in small pieces
  • 1 boneless chicken breast or 2 thighs
  • salt and pepper
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Spinach-and-Artichoke Dip

Spinach-and-Artichoke Dip

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Preheat oven to 350°. Combine 1 1/2 cups mozzarella, sour cream, 2 tablespoons Parmesan, and next 6 ingredients (...

  • 2  cups  (8 ounces) shredded part-skim mozzarella cheese, divided
  • 1/2  cup  fat-free sour cream
  • 1/4  cup  (1 ounce) grated fresh Parmesan cheese, divided
  • 1/4  teaspoon  black pepper
  • 3  garlic cloves, crushed
  • 1  (14-ounce) can artichoke hearts, drained and chopped
  • 1  (8-ounce) block 1/3-less-fat cream cheese, softened
  • 1  (8-ounce) block fat-free cream cheese, softened
  • 1/2  (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
  • 1  (13.5-ounce) package baked tortilla chips (about 16 cups)
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Chicken a la King Recipe

Chicken a la King Recipe

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InstructionsHeat a large saucepan or skillet over medium-high heat

  • 4 ounces butter, divided
  • 1 /2 cup diced red or yellow bell pepper
  • 8 ounces (weight) sliced mushrooms
  • 1 /2 cup all-purpose flour
  • 1 /2 teaspoon garlic powder
  • 1 /2 teaspoon salt, plus more to taste
  • 1 /4 teaspoon pepper, plus more to taste
  • 1 cup whole milk or cream
  • 2 1/2 cups chicken stock, plus extra as needed
  • 3 -4 cups bite-sized pieces of cooked chicken*
  • 1 /2 cup frozen green peas
  • 1 /4 cup (2 ounces) jarred diced pimientos
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Gluten-Free Vegan Lemon Drizzle Cake

Gluten-Free Vegan Lemon Drizzle Cake

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InstructionsFor the cake:Preheat oven to 180 degrees Celsius (350 degrees Fahrenheit) Place the coconut oil in a la...

  • For the cake:
  • 60 g coconut oil (or sub olive or vegetable oil)
  • 200 ml unsweetened almond milk (or any other plant-based milk)
  • 4 tablespoons lemon juice
  • 2 tablespoons lemon zest
  • 8 tablespoons maple syrup (or sub any other sweetener)
  • 1 teaspoon vanilla extract
  • Pinch of salt
  • 150 g ground almonds (almond meal) *
  • 150 g gluten-free flour blend (or sub plain flour if not gluten-free)
  • 2 heaped teaspoons baking powder (ensure gluten-free if necessary)
  • 1 /4 teaspoon bicarbonate of soda (baking soda)
  • For the syrup:2 tablespoons lemon juice4 tablespoons maple syrup
  • Metric - US Customary
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Chicken Piccata Recipe

Chicken Piccata Recipe

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1 Prepare chicken cutlets, pound them thin: To make chicken cutlets, slice the chicken breast halves horizontally, ...

  • Prep time: 5 minutesCook time: 15 minutesYield: Serves 4
  • INGREDIENTS
  • 2-4 boneless, skinless chicken breast halves (1 1/2 pound total), or 4-8 chicken cutlets
  • 1/2 cup flour
  • 1/4 teaspoon salt
  • Pinch ground black pepper
  • 3 Tbsp grated Parmesan cheese
  • 4 Tbsp olive oil
  • 4 Tbsp butter
  • 1/2 cup chicken stock or dry white wine (such as a Sauvignon Blanc)
  • 2 Tbsp lemon juice
  • 1/4 cup brined capers
  • 2 Tbsp fresh chopped parsley
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High-Protein White Sauce with Chicken and Rice

High-Protein White Sauce with Chicken and Rice

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Serve over rice for an easy gluten-free option and you’ll have a quick stovetop meal! Ingredients

  • 2 Tbs. fat or oil
  • 1/2 c. onion, diced
  • 1/2-1 green or red bell pepper, diced
  • 2 cloves garlic, minced
  • 2-4 Tbs. prepared pesto
  • 2 c. zucchini, cubed or shredded
  • 1 tsp. salt
  • 1/4 tsp. pepper
  • 1 1/2 c. whole milk, divided
  • 1 can or 2 c. cooked white beans, drained and rinsed
  • 2 Tbs. arrowroot starch
  • 2 c. cooked chicken, cubed or shredded
  • 1/2-1 c. shredded white cheese: mozzarella, Swiss, Monterey Jack, Havarti or white cheddar all work great, with different impacts on the overall flavor, of course
  • 2 c. frozen broccoli (or lightly steam 2 c. fresh)
  • optional: greens of any kind
  • optional: other veggies like artichoke hearts, peas, or just about anything you have in your fridge/freezer
  • 4 c. cooked brown rice
  • grated Parmesan to serve
  • I
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Sweet Potato Kale Frittata | Trim Down Club

Sweet Potato Kale Frittata | Trim Down Club

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Directions Preheat your oven to 350°F / 175°C on the broiler setting

  • 2 cups / 135 gm fresh kale
  • 1 onion, sliced
  • 2 tsp. / 10 ml olive oil
  • 6 omega-3 or grass-fed eggs
  • 4 omega-3 or grass-fed egg whites
  • 1/4 tsp. / 1 1/4 gm salt
  • 1/8 tsp. / 1/3 gm ground black pepper
  • 1 oz. / 30 gm goat cheese
  • 1 cup / 135 gm sweet potatoes, diced
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Buttermilk Blue Cheese Dressing Recipe

Buttermilk Blue Cheese Dressing Recipe

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Directions 1. In a medium bowl, mash blue cheese with a whisk

  • 2 ounces (60g) mild blue cheese
  • 1 /2 cup (120ml) mayonnaise
  • 1 /2 cup (120ml) sour cream
  • 1 /2 cup (120ml) buttermilk
  • 1 tablespoon (15ml) fresh juice from 1 lemon
  • Freshly ground black pepper
  • Kosher salt (if needed)
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