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Recipes
Holiday Kale Salad

By sz8jm9
Better Homes and Gardens - November 2012 Nutrition Facts - Servings Per Recipe 12 cal
- 2 cups fresh cranberries
- 4 - 5 cloves garlic, unpeeled
- 1 tablespoon olive oil
- Salt and ground black pepper
- 1/3 cup olive oil
- 2 teaspoons finely shredded lemon peel
- 1/4 cup lemon juice
- 4 1/2 teaspoons Dijon-style mustard
- 4 cups chopped kale
- 2 cups cooked wild rice, cooled
- 1 small bulb fennel, cored and shaved or cut into very thin wedges
- 1 cup chopped walnuts, toasted
- 1/2 cup thinly sliced red sweet pepper
- 1/2 cup thinly sliced red onion
Brown-Bag Popcorn

By sz8jm9
Can be made without oil or butter
- 1/4 cup fresh, good quality popcorn
- 1/4 tsp salt, or less if you want
- 2 tsp peanut of veg oil
Chickpea Croquettes with Greek Salad Topping

By sz8jm9
Vegetarian Times - October 2009 Serves 4 30 minutes or fewer Whole chickpeas give these sautéed croquettes a he...
- Topping
- 1 cucumber, quartered and sliced (1 cup)
- 1 cup cherry tomatoes, quartered
- 2 green onions, chopped
- 2 Tbs. lemon juice
- 1 Tbs. olive oil
- 1/2 cup crumbled low-fat vegan feta cheese, optional
- Croquettes
- 1 cup chickpea flour
- 2 tsp. ground cumin
- 1 tsp. chili powder
- 1/2 tsp. salt
- 1 15-oz. can chickpeas, rinsed and drained
- 4 green onions, chopped (1/2 cup)
- 1/2 cup diced red bell pepper
- 1/4 cup chopped fresh parsley
- 2 Tbs. lemon juice
- 1 Tbs. olive oil
- 2 cloves garlic, minced (2 tsp.)
Cauliflower Crust Pizza

By sz8jm9
Low carb
- 2 cups cooked, riced cauliflower
- 2 cups shredded mozzarella cheese (or any blend)
- 2 eggs, beaten
- 2 teaspoons dried oregano
- 1 teaspoon crushed garlic
- 1 teaspoon garlic salt
- olive oil (optional)
- pizza sauce, and choice of your toppings*
Zucchini Pizza Crust

By sz8jm9
HCG Diet (P3)
- 2 cups shredded zucchini, squeeze water out of it
- 2 beaten eggs
- 2 cups shredded cheese
- Italian spices (optional)
- Preferred pizza toppings
Peanut Butter Pie

By sz8jm9
Cooking Light, 2007 The Long Family - This recipe makes 2 pies
- 1 C powdered sugar
- 1 C natural-style creamy peanut butter (We use Costco’s PB which is just peanuts and salt—no sugar.)
- 1 - 8 oz block 1/3 less fat cream cheese
- 1 - 14 oz can fat-free sweetened condensed milk
- 12 oz frozen fat-free whipped topping, thawed
SPAGHETTI SQUASH LASAGNA WITH SPINACH

By sz8jm9
Cooking Light Hands-on: 40 min
- 2 small spaghetti squash (about 1 1/2 pounds each)
- 2 teaspoons olive oil
- 4 garlic cloves, thinly sliced
- 1 (8-ounce) package fresh baby spinach
- 1/2 cup part-skim ricotta cheese
- 1/8 teaspoon kosher salt
- 2 ounces shredded part-skim mozzarella cheese (about 1/2 cup), divided
- 8 ounces 93% lean ground turkey
- 1 1/2 cups lower-sodium marinara sauce (such as Dell'Amore)
- 1 ounce Parmesan cheese, grated (about 1/4 cup)
Rene's Coleslaw

By sz8jm9
Combine cabbage, almonds, cranberries, celery, green onions, and green pepper in a large plastic bowl with a snap-o...
- 5 cups shredded cabbage
- 1/2 cups almonds, toasted
- 1 1/2 cups dried cranberries
- 1/2 cup celery, diced
- 1/4 cup chopped green onions, white and green parts
- 1/2 cups chopped green bell pepper
- 1/2 cup mayonnaise
- 1 tablespoon sweet pickle relish
- 1 tablespoon honey mustard
- 1 tablespoon honey
- Salt and pepper
Dijon Dressing

By sz8jm9
Engine 2 Diet - Healthy version of classic Dijon Vinaigrette
- 1/2 cup seasoned rice vinegar
- 1-2 tsp Dijon mustard
- 1 clove garlic, minced
Cinnamon-Apple Crostata

By sz8jm9
Nutrition Information: 1 Serving Calories 210(Calories from Fat 70),Total Fat 7g(Saturated Fat 2 1/2g,Trans Fat 0g
- Crust:
- 1 box Pillsbury® refrigerated pie crusts, softened as directed on box
- Filling:
- 1/2 cup sugar
- 4 teaspoons cornstarch
- 2 teaspoons ground cinnamon
- 4 cups thinly sliced, peeled cooking apples (4 medium)
- 1 teaspoon sugar
- 2 tablespoons chopped pecans or walnuts
- Topping:
- Whipped cream, if desired