Sz8jm9's profile page
Recipes
Corn-Quinoa Salad
By sz8jm9
Vegetarian Times (I found this to be too sweet with the maple syrup, but everyone loved it
- Salad
- 1 cup quinoa, rinsed and drained
- 1/2 tsp. salt
- 1 1/2 cups fresh or frozen corn kernels (from 2 ears)
- 1 1/2 cups halved cherry or grape tomatoes
- 1 cup finely chopped red cabbage
- 1 cup diced cucumber
- Dressing
- 1/2 cup olive oil
- 1/4 cup fresh lemon juice
- 3 Tbs. maple syrup
- 1 Tbs. Dijon mustard
- 1 tsp. salt
Mediterranean Chickpea Salad with Lemon Dressing
By sz8jm9
Weight Watchers = 6 points Per Serving (about 2 cups): 287 calories; 11g fat; 38g carb; 13g fiber; 14g protein
- 2 Tablespoons lemon juice
- 1 Tablespoon olive oil
- 1 garlic clove, minced
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 small head romaine lettuce,
- torn into bite size pieces (6 cups)
- 1 medium English cucumber,peeled and diced
- 2 cups cherry tomatoes, halved
- 1 (15 1/2 oz) can chickpeas, rinsed and drained
- 1 (7 oz) jar roasted red peppers,
- drained and thinely sliced
- 1 (6 1/2 oz) jar artichoke hearts,
- drained and quartered
- 1/2 cup crumbled feta
- 6 pitted kalamata olives, coarsely chopped
Ground Turkey Zucchini Meatballs
By sz8jm9
P.I.N.K. Method Support Group
- 20 ounces ground turkey breast
- 2 small-sized zucchini, grated
- 1/4 onion, grated
- 1/4 teaspoon salt
- 1/2 teaspoon garlic powder or 2 cloves of roasted garlic smashed
- 1/2 teaspoon onion powder
- 1 teaspoon dried basil
- 1/2 teaspoon oregano
- 1/2 teaspoon black pepper
- marinara sauce for topping / added taste
Southwestern Pumpkin Burgers
By sz8jm9
From Eating Well: Summer 2002 WW = 9 Points Plus Nutrition Per (6) Servings: 331 calories; 13 g fat ( 4 g sat , 7...
- 6 teaspoons extra-virgin olive oil, divided
- 1 medium onion, chopped
- 1/2 cup finely chopped red or green bell pepper
- 1/2 cup fresh or frozen corn
- 2 cloves garlic, minced
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- Tomato Salsa, optional (recipe follows)
- 1/2 cup canned unseasoned pumpkin puree
- 1/2 cup shredded Monterey Jack, or Cheddar cheese
- 1/2 cup toasted wheat germ
- 1/2 cup fine dry breadcrumbs
- 2 tablespoons chopped fresh parsley
- 1/2 teaspoon salt
- Freshly ground pepper, to taste
- 6 8-inch flour tortillas, (soft-taco size)
- 2 cups shredded lettuce
Artichoke and Pasta Salad
By sz8jm9
This tangy salad, tossed with spinach, tomatoes, artichoke hearts, and feta cheese, is a great alternative to the u...
- 1 14 oz can artichoke hearts, drained divided
- 1 tbsp olive oil
- 1 tbsp water
- 1 tbsp lemon juice
- 1/2 tsp dried basil
- 1/4 tsp dried oregano
- 1/4 tsp black pepper
- 1 clove garlic
- 3 cups cooked radiatore (about 5 oz)
- 2 cups thinly sliced spinach
- 1 cup seeded chopped tomato
- 1/4 cup crumbled feta
CARAMELIZED ONION SPAGHETTI SQUASH CASSEROLE
By sz8jm9
Joy of Kosher You won’t miss the dairy when you serve this casserole! The eggs in this recipe create a creamy and...
- 1 medium spaghetti squash
- 2 cups (2 medium) chopped yellow onions
- 1 cup chopped baby Portobello mushrooms
- 1 cup tomato sauce
- 1/2 cup water
- 2 tablespoons extra-virgin olive oil + extra to coat pan
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 3 eggs, whisked
Dump Ranch
By sz8jm9
Wanting a clean, healthy version of ranch dressing? Dump all of these ingredients into a jar and blend for an easy
- 1 egg (room temperature)
- 1 cup "light" olive oil
- 1 tablespoon lemon juice
- 2 tablespoons red wine vinegar
- 1 teaspoon salt
- 1 teaspoon pepper
- 3/4 teaspoon onion powder
- 3/4 teaspoon garlic powder
- 1/2 cup full fat coconut milk
- 1 handful cilantro or parsley (or herb of choice)
Easiest-Ever Peanut Butter Cookies
By sz8jm9
These four-ingredient cookies cant be beat: Theyre made entirely of pantry ingredients and contain no dairy or ...
- 1 cup(s) chunky or creamy peanut butter
- .75 cup(s) packed light brown sugar
- 1 large egg
- .75 teaspoon(s) baking soda
Bottle Me Up, Scottie Dressing
By sz8jm9
Engine 2 Diet
- 3 TBSP balsamic vinegar
- 2 TBSP any mustard
- 1 TBSP agave, honey or maple syrup
- smidge of water
Greek-Style Spaghetti Squash
By sz8jm9
POINTS® Value: 3 Servings: 4 Preparation Time: 20 min Cooking Time: 25 min Level of Difficulty: Easy I...
- 2 pound raw spaghetti squash
- 2 tsp olive oil
- 1/2 cup scallion(s), sliced
- 2 tsp minced garlic
- 14 1/2 oz canned diced tomatoes, undrained
- 1 cup canned chickpeas, drained and rinsed
- 1 tsp dried oregano
- 1 tsp lemon zest, freshly grated
- 1/4 tsp table salt
- 1/4 tsp black pepper
- 1/4 cup dill, or mint, fresh, chopped
- 1/4 cup pot cheese, or fat-free crumbled feta