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Recipes
Deep Dish Low-Carb Pizza
By battlecj
Heat the oven to 350° F. 1) Be sure the cream cheese is at about room temperature
- 6 eggs
- 6 oz cream cheese (3/4 package) at room temperature
- 1 teaspoon garlic powder
- 1 1/2 teaspoon oregano or other Italian seasoning
- 1/2 teaspoon salt
- pinches of black and/or cayenne pepper
- 1 cup (or a little more) shredded Italian cheeses, at least half of which is a hard cheese (Parmesan, Assagio)
4-Hour Body
By battlecj
1. Defrost chicken (3 minute for 3 frozen chicken breasts) 2
- 1 . Defrost chicken (3 minute for 3 frozen chicken breasts)
- 2 . Chop up veggies (1/2 a large red onion, romaine lettuce, one bell pepper, one package of enoki mushrooms; these are the white stringy mushrooms), toss in large salad bowl.
- 3 . Slice up defrosted chicken and cook in a pan with olive oil, salt and pepper
- 4 . Chop up asparagus and place in sauce pan filled with water and cook till tender/crisp. Drain and toss in salad bowl.
- 5 . Take cooked chicken and toss into salad bowl.
- 6 . Make salad dressing: 2 Limes, roughly 5 tbs. of extra virgin olive oil, salt, pepper, chopped up cilantro, and 4 cloves of garlic (minced and chopped). Combine and mix together. Add into salad bowl.
- 7 . Take pre cooked black beans (this I did the night before, takes roughly 1-2 hours to cook raw black beans) and add to salad bowl.
- **You can use canned black beans too, I didn't because I didn't realize you could wash away most of the sodium off when they're in canned form.
- 8 . Mix all together, and place in fridge. This makes roughly 6 meals.
Saag Paneer
By battlecj
Heat 1 tbsp of butter in a pan
- 1 cup paneer, cut into cubes
- 1 large bunch or 4 cups chopped kale
- 3 tbsps butter, ghee or coconut oil
- 1/4 large white onion, finely chopped
- 3 cloves garlic, minced
- 2 tsps fresh ginger root, grated
- 1/4 tsp turmeric
- 1/2 tsp cardamon
- 1/4 tsp cumin
- 1/4 cup heavy cream
Low-Carb Muffins from About.com
By battlecj
1) Preheat oven to 350 F. 2) Butter a muffin tin
- 2 cups almond flour/almond meal
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 1/2 cup (1 stick) butter, melted
- 4 eggs
- 1/3 cup water
- Sweetener to taste -- about 1/3 cup usually works well -- liquid preferred
Creamy Southwest Chicken from About.com
By battlecj
This skillet chicken dish is one you can have on the table in 20 minutes, start to finish, using canned green chile...
- 1 lb boneless skinless chicken breasts
- 1/4 C minced onion
- 2 cloves minced garlic
- 6-8 oz canned chopped green chiles (depending on can size)
- Optional: small amt of chicken stock or Better than Boullion
- 1/4 C cream
- 1/3 C shredded cheddar or jack cheese
- Olive oil
- Salt, pepper