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Recipes
Asparagus fries

By Peggie
Dredge the asparagus in the flour, dip them in the egg and then into a mixture of the panko breadcrumbs, parmesan, ...
- 1 pound asparagus, trimmed
- 1/2 cup flour
- 2 eggs, lightly beaten
- 3/4 cup panko breadcrumbs
- 1/4 cup parmigiano reggiano (parmesan), grated
- salt and pepper to taste
Vegan BLT Quinoa Bowls

By Peggie
Prep: Cook the quinoa by combining quinoa and broth in a covered pot over medium high heat until boiling
- prep ahead of time:
- prep ahead of time:
- prep ahead of time:
- 1 1 1 cup quinoa, rinsed and drained well
- 1 1 1 cup quinoa, rinsed and drained well
- 1 1 1 cup quinoa, rinsed and drained well
- 1 1/2 1 1/2 1 1/2 1 1/2 OR 1 1/2 cups water + 1 1/2 tsp mushroom broth powder
- 1 1/2 1 1/2 1 1/2 1 1/2 OR 1 1/2 cups water + 1 1/2 tsp mushroom broth powder
- 1 1/2 1 1/2 1 1/2 1 1/2 OR 1 1/2 cups water + 1 1/2 tsp mushroom broth powder
- Rice paper bacon
- Rice paper bacon
- Rice paper bacon
- 1 1 1 tbsp oil
- 1 1 1 tbsp oil
- 1 1 1 tbsp oil
- 1 1 1 can chickpeas (15 oz/425 mL), rinsed and drained (reserve that aquafaba for other recipes!)
- 1 1 1 can chickpeas (15 oz/425 mL), rinsed and drained (reserve that aquafaba for other recipes!)
- 1 1 1 can chickpeas (15 oz/425 mL), rinsed and drained (reserve that aquafaba for other recipes!)
- 1 1 1 tsp garlic powder
- 1 1 1 tsp garlic powder
- 1 1 1 tsp garlic powder
- 1/2 1/2 1/2 tsp smoked paprika
- 1/2 1/2 1/2 tsp smoked paprika
- 1/2 1/2 1/2 tsp smoked paprika
- 1/2 1/2 1/2 tsp liquid smoke
- 1/2 1/2 1/2 tsp liquid smoke
- 1/2 1/2 1/2 tsp liquid smoke
- 1 1 1 tbsp tamari
- 1 1 1 tbsp tamari
- 1 1 1 tbsp tamari
- 1 1 1 tbsp dark soy sauce (you can just add a bit more of tamari instead)
- 1 1 1 tbsp dark soy sauce (you can just add a bit more of tamari instead)
- 1 1 1 tbsp dark soy sauce (you can just add a bit more of tamari instead)
- 2 2 2 tbsp nutritional yeast
- 2 2 2 tbsp nutritional yeast
- 2 2 2 tbsp nutritional yeast
- 1 1 1 tbsp maple syrup
- 1 1 1 tbsp maple syrup
- 1 1 1 tbsp maple syrup
- Chipotle-Lime Mayo
- Chipotle-Lime Mayo
- Chipotle-Lime Mayo
- 1/4 1/4 1/4 cup vegan mayo
- 1/4 1/4 1/4 cup vegan mayo
- 1/4 1/4 1/4 cup vegan mayo
- 1/2 1/2 1/2 lime, juiced
- 1/2 1/2 1/2 lime, juiced
- 1/2 1/2 1/2 lime, juiced
- 1/4 1/4 1/4 tsp chipotle powder
- 1/4 1/4 1/4 tsp chipotle powder
- 1/4 1/4 1/4 tsp chipotle powder
- 1/4 1/4 1/4 tsp kosher salt
- 1/4 1/4 1/4 tsp kosher salt
- 1/4 1/4 1/4 tsp kosher salt
- To assemble
- To assemble
- To assemble
- 1/4 1/4 1/4 cup SUNSET® Wild Wonders (grape tomatoes)
- 1/4 1/4 1/4 cup SUNSET® Wild Wonders (grape tomatoes)
- 1/4 1/4 1/4 cup SUNSET® Wild Wonders (grape tomatoes)
- 1 1 1 cup green leaf lettuce, cut into bite sized pieces
- 1 1 1 cup green leaf lettuce, cut into bite sized pieces
- 1 1 1 cup green leaf lettuce, cut into bite sized pieces
Summer Corn Salad with Basil Pesto Aioli

By Peggie
Basil Pesto Aioli Place all ingredients except for the mayo into a food processor and puree until it becomes a past...
- Basil Pesto Aioli
- Basil Pesto Aioli
- Basil Pesto Aioli
- 2 2 2 C. Baby Spinach
- 2 2 2 C. Baby Spinach
- 2 2 2 C. Baby Spinach
- 1 1 1 C. Fresh Basil
- 1 1 1 C. Fresh Basil
- 1 1 1 C. Fresh Basil
- 2 2 2 T. Lemon Juice
- 2 2 2 T. Lemon Juice
- 2 2 2 T. Lemon Juice
- 1 1 1 T. Nutritional Yeast
- 1 1 1 T. Nutritional Yeast
- 1 1 1 T. Nutritional Yeast
- 1 1 1 Garlic Clove Peeled
- 1 1 1 Garlic Clove Peeled
- 1 1 1 Garlic Clove Peeled
- 1 1 1 T. Olive Oil
- 1 1 1 T. Olive Oil
- 1 1 1 T. Olive Oil
- 1 1 1 T. Water
- 1 1 1 T. Water
- 1 1 1 T. Water
- 1/2 1/2 1/2 tsp. Sea Salt
- 1/2 1/2 1/2 tsp. Sea Salt
- 1/2 1/2 1/2 tsp. Sea Salt
- 1/4 1/4 1/4 tsp. Black Pepper
- 1/4 1/4 1/4 tsp. Black Pepper
- 1/4 1/4 1/4 tsp. Black Pepper
- 1/2 1/2 1/2 C. Vegan Mayo
- 1/2 1/2 1/2 C. Vegan Mayo
- 1/2 1/2 1/2 C. Vegan Mayo
- Salad
- Salad
- Salad
- 5 5 5 C. Cooked Sweet Yellow or White Corn Kernels I used mostly frozen corn and some steamed
- 5 5 5 C. Cooked Sweet Yellow or White Corn Kernels I used mostly frozen corn and some steamed
- 5 5 5 C. Cooked Sweet Yellow or White Corn Kernels I used mostly frozen corn and some steamed
- 1 1 1 C. Spinach Cut into ribbons
- 1 1 1 C. Spinach Cut into ribbons
- 1 1 1 C. Spinach Cut into ribbons
- 1/3 1/3 1/3 C. Red Onion Sliced into SliversBasil Pesto Aioli
- 1/3 1/3 1/3 C. Red Onion Sliced into SliversBasil Pesto Aioli
- 1/3 1/3 1/3 C. Red Onion Sliced into SliversBasil Pesto Aioli
- 2 2 2 C. Baby Spinach
- 2 2 2 C. Baby Spinach
- 2 2 2 C. Baby Spinach
- 1 1 1 C. Fresh Basil
- 1 1 1 C. Fresh Basil
- 1 1 1 C. Fresh Basil
- 2 2 2 T. Lemon Juice
- 2 2 2 T. Lemon Juice
- 2 2 2 T. Lemon Juice
- 1 1 1 T. Nutritional Yeast
- 1 1 1 T. Nutritional Yeast
- 1 1 1 T. Nutritional Yeast
- 1 1 1 Garlic Clove Peeled
- 1 1 1 Garlic Clove Peeled
- 1 1 1 Garlic Clove Peeled
- 1 1 1 T. Olive Oil
- 1 1 1 T. Olive Oil
- 1 1 1 T. Olive Oil
- 1 1 1 T. Water
- 1 1 1 T. Water
- 1 1 1 T. Water
- 1/2 1/2 1/2 tsp. Sea Salt
- 1/2 1/2 1/2 tsp. Sea Salt
- 1/2 1/2 1/2 tsp. Sea Salt
- 1/4 1/4 1/4 tsp. Black Pepper
- 1/4 1/4 1/4 tsp. Black Pepper
- 1/4 1/4 1/4 tsp. Black Pepper
- 1/2 1/2 1/2 C. Vegan Mayo
- 1/2 1/2 1/2 C. Vegan Mayo
- 1/2 1/2 1/2 C. Vegan Mayo
- Salad
- Salad
- Salad
- 5 5 5 C. Cooked Sweet Yellow or White Corn Kernels I used mostly frozen corn and some steamed
- 5 5 5 C. Cooked Sweet Yellow or White Corn Kernels I used mostly frozen corn and some steamed
- 5 5 5 C. Cooked Sweet Yellow or White Corn Kernels I used mostly frozen corn and some steamed
- 1 1 1 C. Spinach Cut into ribbons
- 1 1 1 C. Spinach Cut into ribbons
- 1 1 1 C. Spinach Cut into ribbons
- 1/3 1/3 1/3 C. Red Onion Sliced into Slivers
- 1/3 1/3 1/3 C. Red Onion Sliced into Slivers
- 1/3 1/3 1/3 C. Red Onion Sliced into Slivers
- to & pepper to taste
- to & pepper to taste
- to & pepper to taste
Chicken a la King in Toast Cups

By Peggie
Cut crusts off bread. Using rolling pin, roll each slice into ¼ inch thickness
- 8 slices whole wheat bread
- 2 tbsp butter
- 1 onion, chopped
- 1/2 cup each diced carrot, celery and sweet red pepper
- 1 tsp salt
- 1/2 tsp each dried thyme and pepper
- 1/4 cup all purpose flour
- 1 1/2 cup chicken or turkey stock
- 1 cup milk
- 1 tbsp wine vinegar
- 2 cups cubed cooked chicken or turkey
- 1 cup frozen peas
Flourless Brownie Muffins

By Peggie
These dark chocolate flourless brownie muffins are delicious and surprisingly healthy
- 1 (15-ounce) can chickpeas drained, rinsed
- 3 large eggs
- 1/2 cup pure maple syrup
- 1/3 cup unsweetened cocoa powder
- 1 teaspoon baking soda
- 3 tablespoons coconut oil melted
- 1 teaspoon pure vanilla extract
- 1/3 cup dark chocolate chips
Sittin Chicken with Beer & lime

By Peggie
Prepare chicken for sittin chicken by removing the neck & giblets
- 1 whole chicken
- Favourite rub
- 1 beer
- Water
- Lime
- Lemon
Creamsicle Mimosa

By Peggie
The mimosa is the best way to have a cocktail with breakfast, and now there is a way to make even better! This Crea...
- Orange slice
- Sugar
- 1 ounce heavy cream
- 1 ounce orange juice
- Champagne
Antojitos (Stephanie's Party Wraps)

By Peggie
Preparation: 1. Chop up veggies (japs, peppers and parsley)
- Dipping sauce:
- 2 lbs (2 x 250 g) cream cheese (I used the light one)
- 4 oz (1/2 cup) jalapeno peppers
- 4 oz ( 1 cup) bread crumbs
- 1 oz green peppers
- 4 oz red peppers
- 1/2 oz chopped parsley (optional)
- 1 oz (2 tbsp) hot sauce
- 10 oz shredded cheddar (mixed)
- 5 - 7 Large tortillas
- Mix 1 Tbsp of pesto with 1 cup of sour cream.
BACON WRAPPED SMOKIES WITH BROWN SUGAR AND BUTTER

By Peggie
Preheat oven to 375F. Cut the bacon into thirds and wrap each smokie
- 1 pound Bacon, Cut Into Thirds
- 1 pound Lil’ Smokies (small sausages)
- 1 stick Butter
- 2 cups Brown Sugar
Easy Chicken Enchilada Casserole

By Peggie
Cut each chicken breast in about 3 pieces, so that it cooks faster and put it in a small pot
- 1 14 oz jar or can Enchilada sauce
- 2 to 3 cups shredded Monterey Jack cheese, shredded
- 6 corn tortillas, 6 inch each
- 2 chicken breasts