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How to Cook Spaghetti Squash

The simplest and EASIEST way to cook spaghetti squash. And it’s such a healthy substitute to pasta – low in calories and fat!

Amount Per Serving
Calories 148.1
Calories from Fat 75.6
% Daily Value*
Total Fat 8.4g
13%
Saturated Fat 1.3g
7%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 48.3mg
2%
Total Carbohydrate 19.6g
7%
Dietary Fiber 3.0g
12%
Sugars 0g
Protein 1.8g
4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.



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