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Nutritional Facts: CALORIES (per 1/4 recipe) 580kcal; FAT 18g; SAT FAT 2g; TRANS FAT 0g; CHOL 60mg; SODIUM 1810mg; CARB 83g; FIBER 5g; SUGARS 18g; PROTEIN 21g; VIT A 30%; VIT C 45%; CALC 6%; IRON 20%