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Calories 337
Fat 9.7 g
Satfat 5.7 g
Monofat 2.7 g
Polyfat 0.6 g
Protein 23.9 g
Carbohydrate 38.2 g
Fiber 2.8 g
Cholesterol 56 mg
Iron 2.3 mg
Sodium 592 mg
Calcium 331 mg