BRAZIL NUT CRUSTED OVEN FRIED CHICKEN
By LLINDQU295
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4/5
(2 Votes)
Ingredients
- 1 1/4 LB CHICKEN TENDERS
- 1/2 CUP LOW FAT BUTTERMILK
- 4 TBS BREAD CRUMBS
- 3 TBS FINELY CHOPPED BRAZIL NUTS
- ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
- 12 OZ FROZEN KALE
- 1 CAN NO SALT ADDED DICED TOMATOES
- 2 CLOVES GARLIC, SLIVERED
- 3/4 tsp ITALIAN SEASONING BLEND
- 425 *
- LINE baking sheet with foil
- Dip chicken in
- Milk then nuts
- Mist with cooking stray
- Bake 20 min or till golden and juices run clear
- Toss kale with rest on ingredients in saucepan.
- Medium heat with chicken is baking
- Serve with chicken
Details
Preparation
Step 1
425*
LINE baking sheet with foil
Dip chicken in
Milk then nuts
Mist with cooking stray
Bake 20 min or till golden and juices run clear
Toss kale with rest on ingredients in saucepan.
Medium heat with chicken is baking
Serve with chicken
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