Chicken, Center Club Chicken Wings

By lknowles

Accuchef

Ingredients

• 4 Lb Chicken Wings
• 1 1/4 Cups Hoisin Sauce
• 3/4 Cup Plum Sauce
• 1/2 Cup Soy Sauce
• 1/3 Cup Cider Vinegar
• 1/4 Cup Dry Sherry
• 1/4 Cup Honey
• 6 Green Onions, Minced
• 6 Cloves Garlic, Minced

Details

Servings 12

Preparation

Step 1

Cut off and discard wing tips. Separate wing at joint. At the drumstick joint, separate bones with small knife and push meat to tip. Remove smaller bone and discard. Mix all other ingredients in large bowl. Add chicken and coat well. After refrigerating coated chicken for at least 24 hrs, preheat oven to 375 degrees. Line baking pan with foil and place rack over foil, first coating rack with cooking spray. drain chicken, reserving liquid. Place chicken on rack and roast for 30 min. baste, turn wings and return to oven for an additional 30 min.

Per Serving: 403 Cal (31% from Fat, 49% from Protein, 20% from Carb); 48 g Protein; 13 g Tot Fat; 4 g Sat Fat; 4 g Mono Fat; 3 g Poly Fat; 20 g Carb; 1 g Fiber; 925 mg Sodium; 129 mg Cholesterol; AccuPoints = 9.0; Exchanges = 1 Other Carb - 6½ Lean Meat -1 Fat