SEARED SCALLOPS WITH WARM TUSCAN BEANS

By ValS

Cooking Light

Ingredients

• 2 tablespoons olive oil, divided
• 1 1/2 pounds sea scallops
• 1/4 teaspoon salt
• 1 cup prechopped onion
• 1/8 teaspoon crushed red pepper
• 2 garlic cloves, minced
• 1/4 cup dry white wine
• 1 cup fat-free, less-sodium chicken broth
• 1 (19-ounce) can cannellini beans or other white beans, rinsed and drained
• 1 (6-ounce) package fresh baby spinach
• 2 tablespoons chopped fresh basil
• Feta cheese to taste

Details

Servings 4

Preparation

Step 1

1. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Sprinkle scallops evenly with salt. Add scallops to pan; cook 2 minutes on each side or until done. Remove scallops from pan; keep warm.

2. Add remaining 1 tablespoon oil and onion to pan; sauté 2 minutes. Add pepper and garlic; cook 20 seconds, stirring constantly. Stir in wine; cook 1 minute or until most of liquid evaporates. Stir in broth and beans; cook 2 minutes. Add spinach; cook 1 minute or until spinach wilts. Remove from heat; stir in basil and sprinkle with feta to taste.

Grilled garlic bread is great for dipping into the brothy beans. Heat a grill pan over medium heat. Brush 1 tablespoon olive oil evenly over 4 (1-ounce) slices French bread. Add bread to pan; cook 2 minutes on each side or until lightly browned. Rub one side of each bread slice with cut sides of a halved garlic clove.