Berry Dessert Nachos*

Perserving: 182 cal., 7 g total fat (4 g sat. fat), 8 mg chol., 178 mg sodium, 22 g carb., 9 g fiber, 6 g pro. Exchanges: 0.5 fruit, 1 starch, 1.5 fat. Carb choices: 1.5.

Per serving with substitute: Same as above, except 177 cal., 21 g carb.

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