Sweet Potato and Poblano Pepper Soup
Beta carotene is fat-soluble; that is, in order for your body to reap the benefits of this antioxidant, you’d do better to consume it with fat. Coconut oil, with its high content of lauric acid – an immune-supporting saturated fat that also increases HDL cholesterol – is a natural fit.
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Photo sent the 09/30/2013 by Alqualonde.