Squash and Mushroom Orzo
nutrition facts (Squash and Mushroom Orzo)
Servings Per Recipe 12, Calories 187, Protein (gm) 5, Carbohydrate (gm) 25, Fat, total (gm) 8, Saturated fat (gm) 1, Monosaturated fat (gm) 5, Polyunsaturated fat (gm) 1, Dietary Fiber, total (gm) 3, Sugar, total (gm) 1, Vitamin A (IU) 243, Vitamin C (mg) 4, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 3, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 73, Sodium (mg) 72, Potassium (mg) 221, Calcium (DV %) 40, Iron (DV %) 1, Percent Daily Values are based on a 2,000 calorie diet
Servings Per Recipe 12, Calories 187, Protein (gm) 5, Carbohydrate (gm) 25, Fat, total (gm) 8, Saturated fat (gm) 1, Monosaturated fat (gm) 5, Polyunsaturated fat (gm) 1, Dietary Fiber, total (gm) 3, Sugar, total (gm) 1, Vitamin A (IU) 243, Vitamin C (mg) 4, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 3, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 73, Sodium (mg) 72, Potassium (mg) 221, Calcium (DV %) 40, Iron (DV %) 1, Percent Daily Values are based on a 2,000 calorie diet
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Photo sent the 01/01/2012 by amt2mf.