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Recipes
Bacon & Cheese Quiche

By Malooga
Heat oven to 350°F. Place pie crust in 9-inch glass pie plate as directed on box for One-Crust Filled Pie
- 1 refrigerated pie crust, softened as directed on box
- 1 cup half-and-half or milk
- 5 eggs, slightly beaten
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 8 slices bacon, crisply cooked, crumbled
- 1 cup shredded Swiss or Cheddar cheese (4 oz)
- 1/4 cup grated Parmesan cheese
- 1 tablespoon chopped onion, if desired
Gluten-Free/Dairy-Free Mint Chocolate Superfood Snack Balls

By Malooga
These tasty, extremely nutritious snack balls are loaded with protein, antioxidants and omega-3 fatty acids
- 1 cup cashews
- 1 cup almonds
- 2 Tbsp chia seeds
- 2 Tbsp hemp seeds
- 3 Tbsp raw organic cacao powder
- 3 Tbsp extra virgin coconut oil
- 2 Tbsp coconut palm sugar
- 1 Tbsp xylitol
- 1 tsp spirulina (optional)
- 1/2 tsp peppermint extract
Perfect Mashed Potatoes

By Malooga
Cover peeled, cut potatoes with cold, salted water, simmer until tender: Place the peeled and cut potatoes into a m...
- 1 1/2 lbs Yukon Gold potatoes, peeled and cut lengthwise into quarters
- 1/2 teaspoon salt
- 4 Tbsp heavy cream
- 2 Tbsp butter
- 1 Tbsp milk (or more)
- Salt and Pepper
Authentic Refried Beans

By Malooga
Soak beans over night in water
- 1 pound Dried Pinto Beans
- 3 Tablespoons Lard Or Vegetable Oil
- 1/4 cups Onion, Minced
- 2 cloves Garlic, Minced
- Salt To Taste
Sauteed Apples

By Malooga
"This is great for any meal, but is great for breakfast
- 1/4 cup butter
- 4 large tart apples - peeled, cored and sliced 1/4 inch thick
- 2 teaspoons cornstarch
- 1/2 cup cold water
- 1/2 cup brown sugar
- 1/2 teaspoon ground cinnamon
Chicken, Asparagus, and Mushroom Skillet

By Malooga
Chicken, asparagus, and mushrooms are sauteed in a garlic and olive oil base
- 3 tablespoons butter
- 2 tablespoons olive oil
- 1/2 teaspoon dried parsley
- 1/2 teaspoon dried basil
- 1/8 teaspoon dried oregano
- 1 1/2 cloves garlic, minced
- 1/4 teaspoon salt
- 1 1/2 teaspoons lemon juice
- 1 1/2 teaspoons white cooking wine
- 2 skinless, boneless chicken breast halves, sliced
- 1/2 pound fresh asparagus, trimmed and cut into thirds
- 1 cup sliced fresh mushrooms
Cuban Ropa Vieja

By Malooga
This is great shredded beef served on tortillas or over rice
- 1 tablespoon vegetable oil
- 2 pounds beef flank steak
- 1 cup beef broth
- 1 can (8 ounce) tomato sauce
- 1 small onion, sliced
- 1 green bell pepper, seeded and sliced into strips
- 2 cloves garlic, chopped
- 1 can (6 ounce) tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon fresh cilantro, chopped
- 1 tablespoon olive oil
- 1 tablespoon white vinegar
Slow-Cooker Sour Cream Cheesecake

By Malooga
Cheesecake cooked in a slow cooker has an unbelievably silky texture because the machine steams the cake as it bake...
- 3/4 cup graham cracker crumbs
- 2 1/2 tablespoons unsalted butter, melted
- 1/4 teaspoon cinnamon
- 2/3 cup plus 1 tablespoon sugar
- Salt
- 12 ounces cream cheese, at room temperature
- 1 tablespoon all-purpose flour
- 2 large eggs
- 1 teaspoon pure almond extract
- 1 cup sour cream
Slow Cooker Thai-Inspired Chicken Stew

By Malooga
The Thai accents in this fragrant chicken stew come from creamy coconut milk, fresh ginger, salty fish sauce and li...
- One 14-ounce can unsweetened coconut milk
- 1 tablespoon finely grated fresh ginger
- 1 tablespoon plus 1 teaspoon green curry paste
- 2 1/2 teaspoons Asian fish sauce
- 3 pounds skinless chicken thighs
- 1 medium red onion, cut into 1/2-inch dice
- 2 medium Yukon Gold potatoes, cut into 1-inch chunks
- 1/2 cup grape tomatoes
- 1 1/2 teaspoons fresh lime juice
- Kosher salt and freshly ground pepper
- Cilantro leaves, lime wedges and steamed rice, for serving
Light & Crispy Gluten Free Tempura

By Malooga
In a large pot, over medium/high heat, bring your healthy fat to 325 degrees (only fill your pot 1/3 of the way ful...
- 2 c White Rice Flour
- 2 c Seltzer Water, cold
- 1/2 t Celtic Sea Salt
- 1/2 t Garlic Powder
- 1/2 t Onion Powder
- Pinch of Crushed Red Pepper
- Shrimp, Chicken, and/or Veggies
- Healthy Fat for Frying