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Recipes

Chicken Salad with Apples, Grapes, and Walnuts

Chicken Salad with Apples, Grapes, and Walnuts

By

Toss shredded chicken, apple chunks, walnuts, red onion, celery, and lemon juice together in a large bowl

  • 4 cooked chicken breasts, shredded
  • 2 Granny Smith apples, cut into small chunks
  • 2 cups chopped walnuts, or to taste
  • 1/2 red onion, chopped
  • 3 stalks celery, chopped
  • 3 tablespoons lemon juice
  • 1/2 cup vanilla yogurt
  • 5 tablespoons creamy salad dressing (such as Miracle Whip®)
  • 5 tablespoons mayonnaise
  • 25 seedless red grapes, halved
0/5 (0 Votes)

Balsamic Vinaigrette for Two

Balsamic Vinaigrette for Two

By

Instructions Whisk everything together, and adjust to taste, if necessary

  • 1 Tablespoon extra-virgin olive oil
  • 2 Tablespoons Balsamic Vinegar
  • 1 teaspoon stone-ground Dijon mustard
  • 1 teaspoon raw honey (or 2-3 drops of liquid stevia)
  • Pinch of Himalayan salt crystals
  • Dash of garlic and onion powders
4.5/5 (14 Votes)

Low Carb Creamy Collagen Fudgesicles

Low Carb Creamy Collagen Fudgesicles

By

This recipe is low carb, gluten free, grain free, and paleo friendly

  • 2 Tbsp MCT Oil or Unrefined Coconut Oil, melted
  • 1 C. Full-Fat Canned Coconut Cream
  • 2 Tbsp Raw Cacao Superfood Powder
  • 1 tsp Vanilla Extract
  • Pinch of Celtic Sea Salt or Himalayan Salt
  • 2 Tbsp Collagen Protein Powder
  • 2 Organic Egg Yolks, discard egg whites (or cook them for yourself)
  • Low Carb Sweetener, to taste (I used Birch Xylitol)
0/5 (0 Votes)

Strawberry Vanilla Coconut Ice Cream

Strawberry Vanilla Coconut Ice Cream

By

Add strawberries to a food processor or blender and puree till smooth or nearly smooth (a little texture can be nic...

  • 1 1/2 cups fresh strawberries
  • 3 cups (or 2 cans) full fat coconut milk, with 1/2 cup set aside
  • 2 tablespoons arrowroot powder (substitute cornstarch or tapioca starch)
  • 1 vanilla bean, split down the center, seeds scraped out (substitute 1 1/2 teaspoons good quality vanilla extract)
  • 1/2 cup evaporated cane juice
  • Pinch sea salt
0/5 (0 Votes)

Mood-Boosting Liquid Gold Turmeric Smoothie

Mood-Boosting Liquid Gold Turmeric Smoothie

By

Place the carrots, water and lemon juice in a small saucepan; heat over medium heat for about 4 to 5 minutes, or un...

  • 2 carrots, peeled and chopped
  • 1/4 cup cold water
  • Juice from 1 whole lemon
  • 2 cups frozen pineapple, chopped
  • 1/2 cup coconut milk, chilled
  • 2 teaspoons turmeric
  • 1 teaspoon cardamom
  • 1 teaspoon pure vanilla extract
  • 1/2 cup ice cubes
0/5 (0 Votes)

Raw Green Alkaline Detox Blend - pH Balancer

Raw Green Alkaline Detox Blend - pH Balancer

By

1) Blend all of the ingredients for 60-90 seconds depending on the strength of your blender

  • 3 stalks of kale
  • Handful of baby spinach
  • 1/2 cucumber
  • 1 green apple (I use green gala apples!)
  • 1/2 cup of parsley
  • 1/2 cup of unsweetened natural coconut water
  • 1/2 cup of water
  • 1/4 cup of ice
  • 1/4 teaspoon of grated ginger
  • 1 lemon squeeze
  • 1 heaping teaspoon of blue green algae powder
  • Optional add ons: 2 slices of honeydew melon (I try to keep the sugar levels down and I don’t like mixing too much fruit with my veggies), 1 tsp of spirulina, chia seeds
0/5 (0 Votes)

Cilantro Lime Dressing

Cilantro Lime Dressing

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Put all of the ingredients in a blender and blend until well combined

  • 1/4 cup olive oil
  • Juice and zest of 1 lime
  • 1 clove garlic, minced
  • 2 tablespoons chopped cilantro
  • 1/2 teaspoon honey
  • Salt and pepper, to taste
0/5 (0 Votes)

Wilted Spinach and Chickpeas

Wilted Spinach and Chickpeas

By

Clean and rinse 1 can of organic chick peas

  • 1 1/2 cup cooked chickpeas
  • 1-2 tbsp olive oil
  • 2 tsp paprika
  • 1 tsp cumin seeds
  • 1/4 tsp ground coriander seed
  • 2 tbsp sliced red onions
  • 1 ripe mango, peeled/pitted and cut into large chunks
  • 1 tbsp lemon juice
  • 1 tsp sea salt
  • Several large handfuls of spinach
4.4/5 (11 Votes)

Chickpea Salad

Chickpea Salad

By

Finely dice bell pepper, carrot, tomato, and cucumber

  • 2 cans chickpeas, rinsed and drained
  • 1 small bell pepper (yellow, red, or orange)
  • 1 carrot
  • 1/2 english cucumber
  • 12 oz. cherry tomatoes
  • 2 Tbsp. olive oil
  • 2-3 Tbsp. white wine vinegar
  • Juice from 1/2 lemon
  • 1 tsp. basil
  • 1/2 tsp. oregano
  • 1/2 tsp. garlic powder
  • Salt/pepper to taste
  • Optional: If you like more of a "bite", add some finely diced onion, and substitute a minced garlic clove for the garlic powder.
0/5 (0 Votes)

Potassium Balance Soup

Potassium Balance Soup

By

Put all of the ingredients in a large stock or sauté pot

  • Based on a recipe from physician Henry Bieler (Bieler’s Broth), this vegetable tonic provides an ideal combination for restoring acid–alkaline and sodium–potassium balance to the body’s organs and glands.
  • 4 cups spring or filtered water
  • 4 medium zucchini, finely chopped
  • 3 celery stalks, leaves removed, then finely chopped
  • 1 cup roughly chopped green string beans
  • 1 large bunch fresh parsley, stems and leaves roughly chopped
  • 3 medium tomatoes, finely chopped
  • 3 garlic cloves, finely chopped
  • 2 teaspoons unrefined sea salt or 1 tablespoon organic miso paste
  • 2 teaspoons dried thyme, rosemary, oregano, or other French Provence herbs for added flavor
  • Makes 3 serving (1 per dinner during 3 day detox)
0/5 (0 Votes)