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Recipes

Creamy Chicken Enchiladas

Creamy Chicken Enchiladas

By

Preheat oven to 350 degrees

  • 1 can cream of chicken soup
  • 1 can green enchilada sauce
  • 1/2 cup sour cream
  • 12 corn tortillas
  • 1 1/2 cups shredded chicken
  • 3/4 cup shredded cheese
5/5 (1 Votes)

Skewered Beef Satay

Skewered Beef Satay

By

A family favorite, first discovered in the Working Mother 29 Minute Meals cookbook

  • 1/2 cup soy sauce
  • 4 Tbsp brown sugar
  • 4 tsp salad oil
  • 1 tsp ground cumin
  • 1 lb filet mignon steaks - cut to 1 inch cubes
  • 1 medium onion - cut into 8 wedges
  • 6 Tbsp smooth peanut butter
4/5 (1 Votes)

Southwest Chopped Salad

Southwest Chopped Salad

By

Since Adam prefers his salads chopped style, I've been experimenting with different ones

  • 2 handfulls mixed greens - chopped
  • 2 handfulls spinach leaves - chopped
  • 6 romanita tomatoes - diced
  • 1 avocado - diced
  • 2 green onions - thinly sliced
  • 1 can white corn
  • 1 can black beans - drained and rinsed
  • 1/3 cup mexican blend shredded cheese
  • 1 tsp garlic salt
  • 1/4 cup Herdez salsa
  • 1/4 ranch dressing
4.5/5 (2 Votes)

Tomato and Pine Nuts Pasta

Tomato and Pine Nuts Pasta

By

Bring a pot of salted water to the boil and cook the angel hair until "al dente", about 3 minutes

  • 1 lb angel hair pasta
  • 2 1/4 tbsp olive oil
  • 3/4 chopped sweet onion (~2 cups)
  • 6 cloves garlic, minced (~2 tbsp)
  • 1/3 cup wine, white dry
  • 3/4 cup chicken broth, canned, low sodium
  • 24 yellow cherry tomatoes, halved (~3 cups)
  • 24 red cherry tomatoes, halved (~3 cups)
  • 1/3 cup basil, fresh, chopped
  • 1 1/2 tbsp pine nuts, toasted
4/5 (1 Votes)

Greek Inspired Rice

Greek Inspired Rice

By

I wanted a Greek flavored rice to go with a lemon & feta chicken I was making for dinner and came up with this

  • Tbsp Smart Balance Margarine
  • 1/8 cup chopped shallots
  • 1/8 cup chopped carrots
  • 2 tsp lemon juice, divided
  • 1 package Trader Joe's Rice Medley
  • 2 Tbsp chicken broth
  • Garlic salt to taste
4.4/5 (5 Votes)

Sour Cream Pancakes

Sour Cream Pancakes

By

1. Combine all ingredients in a blender

  • 1 1/4 cups all-purpose flour
  • 1 egg
  • 1/4 cup buttermilk
  • 1/4 cup sour cream
  • 1/4 cup water
  • 1/4 cup white sugar
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/4 cup vegetable oil
0/5 (0 Votes)

Comfort Japanese Chicken

Comfort Japanese Chicken

By

Discoverd this recipe in Eating Well magazine

  • 2 chicken breasts, cut into small pieces
  • 1 cup chicken broth
  • 1 Tbsp + 11/2 tsp sugar
  • 2 Tbsp soy sauce
  • 1 Tbsp rice wine
  • 2 Lg egg whites
  • 1 Lg egg
  • 6 scallions, trimmed and thinly sliced
4.8/5 (5 Votes)

Baked Italian Macaroni

Baked Italian Macaroni

By

Cook pasta according to directions; drain

  • 1 lb dry large elbow macaroni
  • 1 sm onion, chopped
  • 1 lb ground beef
  • garlic and seasoned salt to taste
  • 1 jar spaghetti sauce
  • 1 can tomatoe sauce
  • 1 can diced tomatoes
  • 1 1/2 cups shredded cheese
  • 3/4 cup sour cream
  • 3/4 cup cream cheese
  • 2 Tbsp grated parmesan cheese
0/5 (0 Votes)

Naan BBQ Chicken Pizza

Naan BBQ Chicken Pizza

By

I love Trader Joe'sTandoori Naan (found in the frozen section)

  • 4 Pieces Trader Joe's Tandoori Naan
  • 1/2 cup barbecue sauce
  • 1/4 cup thinly sliced red onion
  • 1 cup cooked, shredded chicken breast
  • 1 cup shredded low fat cheddar cheese
  • Garlic salt
4.5/5 (10 Votes)

Skinny Shepard's Pie Filling with Cauliflower Mashed Potatoes - Gluten Free!

Skinny Shepard's Pie Filling with Cauliflower Mashed Potatoes - Gluten Free!

By

Oh so good comfort food that's good for you too! Only 7 WW points per serving

  • Pie Filling:
  • 1 lb. 95% lean ground beef
  • 1/2 onion, diced
  • Garlic salt
  • 2 cups frozen peas, carrots, and corn
  • 1/6 cup gluten free all-purpose flour
  • 1 Tbsp tomato paste
  • 3/4 cup chicken broth
  • 1/4 cup skim milk
  • 1 Tbsp gluten free Worcestershire sauce
  • 3/4 tsp dried thyme
  • Mashed Potatoes:
  • 8 cups chicken broth
  • 1 medium potato, peeled and chopped
  • 1 small head of cauliflower, chopped
  • 1/4 cup skim milk
  • 2 Tbsp low fat sour cream
  • Garlic Salt and Pepper to taste
4.4/5 (17 Votes)