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Recipes
Bagel with Lox and Capers

By tubaman
This is my favorite breakfast
- 1 Bagel
- A little cream cheese
- Some capers
- 3 ounce of lox
Tim Noakes Chocolate Fat Shake Recipe

By tubaman
This Tim Noakes Chocolate Fat Shake Recipe puts Noakes’ low-carb, high fat diet (LCHF) into perspective
- Tim Noakes – Chocolate Fat Shake
King Ranch Casserole

By tubaman
You can use 1 can of tomatoes with hot sauce instead of Rotel tomatoes
- 1 large fryer
- 1 pkg. tortillas
- 1 sm. onion diced
- 1/2 c grated Amer. Cheese
- 1 can cream of chicken soup
- 1 can cream of mushroom soup
- 2 C Chicken broth
- 1 can rotel tomatoes