Jloganlorenz's profile page
Recipes
Baked Pumpkin Donuts (CE)
By jloganlorenz
A healthy and 100% clean donut recipe that is packed with protein and fiber! These little treats are sure to keep y
- 1/2 c (42g) SunWarrior Vanilla Protein Powder
- 1/4 c (28g) coconut flour
- 1/4 c powdered stevia (adjust to your desired sweetness)
- 2 tsp + 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 c (122g) canned pure pumpkin (not pie filling)
- 1 egg
- 2 egg whites
- 1 tsp pure vanilla extract
- 1/2 c + 2tbs (10tbs) coconut milk (from carton)
- mini donut mold
- non stick spray
CE - Peanut Butter Cream Chocolate Cheesecake
By jloganlorenz
The perfect balance of chocolate and peanut butter to satisfy that sweet craving, the clean, fit way! This recipe i
- Bottom:
- 1/4 c + 2tbs (30g) unsweetened cocoa powder
- 1/4 c (26g) ground flax
- 1/8 c (~10g) SunWarrior Vanilla Protein Powder
- 1/4 c stevia
- 1/2 c (124g) reduced sodium cottage cheese
- 1 large egg
- 1 tsp pure vanilla extract
- 3 tbs water
- 1 tsp chocolate extract, optional
- Top:
- 14 oz fat free, low sodium ricotta cheese (I use Calabro)
- 1/2 c + 2 tbs (75g) peanut flour
- 2 tbs stevia
- 1 tbs pure vanilla extract
- 3-4 tbs water (enough to make it mix together and creamy, yet still thick, not runny)
- 9 inch spring form pan
- non stick spray
Frozen Berry-Granola Squares (CE)
By jloganlorenz
With only five ingredients, these yogurty snacks are a cinch to prepare
- 1 cup whole-grain granola
- 2 cups fresh strawberries, raspberries or combination
- 3 cups low-fat Greek yogurt
- 1/3 cup agave nectar
- 1 tsp real vanilla extract
Walnut Chai Tea Loaf
By jloganlorenz
This recipe uses chai tea to infuse the bread with flavor and walnuts to add crunch and antioxidants
- Canola oil cooking spray
- 1/2 cup boiling water
- 3 chai teabags
- 1 1/4 cups unbleached all-purpose flour
- 3/4 cup whole-wheat pastry flour
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1/3 cup unsweetened applesauce
- 1/4 cup canola oil
- 3 large egg whites (can substitute 2 large eggs)
- 1/4 cup sugar
- 1/3 cup firmly packed brown sugar
- 1 tsp. grated orange zest
- 2/3 cup chopped walnuts
CE- Peanut Butter Chocolate Chip Cookie Parfait
By jloganlorenz
This quick and easy, no bake dessert is like heaven in your mouth! It has the deep flavor of peanut butter along wi
- Chocolate Chip Cookie Layer:
- 4 oz low sodium, fat free ricotta
- 1 tsp vanilla extract
- 2 tsp stevia
- 2 tbs (13g) ground flax
- 2 tbs(14g) cacao nibs (or mini chocolate chips)
- 1 tbs (7g) shredded coconut
- 1/2 tsp butter extract, optional
- Peanut Butter Layer:
- 2 oz low sodium, fat free ricotta
- 1/2 tsp vanilla extract
- 2 tbs (15g) peanut flour
- 1 tbs water or milk
Deconstructed Lasagna (CE)
By jloganlorenz
1) In a large skillet over medium-high, sauté beef, onion, garlic, eggplant and carrots until meat is cooked thoro...
- 1 lb. extra-lean ground beef
- 1/2 c. yellow onion, chopped
- 2 cloves garlic, diced
- 2 c. eggplant, unpeeled and cubed
- 1/4 c. carrots, peeled and diced
- 1 c. no-salt-added tomato sauce, divided
- 1/2 tsp. dried oregano
- 1/4 tsp. ground black pepper
- 1 c. fresh spinach, chopped
- 1 1/2 c. whole-wheat fusilli pasta
- 1 c. whole-wheat elbow macaroni
- 1 c. part-skim ricotta cheese
- 1/2 c. tomato, diced
- 10 fresh basil leaves, torn
- 1 tsp. extra-virgin olive oil
- 1/2 c. part-skim mozzarella, shredded
- Additional basil leaves, as garnish
Greek Yogurt Cheesecakes with Quick Berry Compote (CE)
By jloganlorenz
Get foolproof, silky cheesecake - that won’t yield tempting leftovers in the fridge for days and days - from your...
- COMPOTE:
- Olive oil cooking spray
- 6 tablespoons rolled oats
- 2 tablespoons almond flour
- 1/2 teaspoons ground cinnamon
- 5 packets stevia, divided
- 2 teaspoons coconut oil, melted
- 2 teaspoons unsweetened plain almond milk
- 4 ounces low-fat cream cheese, room temperature
- 2 tablespoons raw honey
- 1 egg
- 1 egg white
- 1 teaspoon pure vanilla extract
- 1/2 teaspoon fresh lemon juice
- 1/2 cup nonfat plain Greek yogurt
- 1/4 cup fresh squeezed orange juice
- 1 teaspoon arrowroot powder
- 2 packets stevia, or to taste
- 1 cup frozen mixed berries
- 1 teaspoon orange zest
Mashed Potatoes (CE)
By jloganlorenz
This recipe makes enough for two substantial casserole dishes
- 9 boilng potatoes, peeled and cut into chunks (russet and Yukon Gold are nice)
- 1 1/2 cups yogurt cheese or light cream cheese
- 1 tsp coarse sea salt
- 1 tsp fine sea salt
- Pinch white pepper
- 2 cups low-sodium chicken stock, heated
Slow Cooker Pork Ragout (CE)
By jloganlorenz
From the Gracious Pantry: "I just couldn’t see my way clear of cooking this on the stove when my slow cooker w...
- 3 lbs. boneless, lean pork chops (top loin)
- 1 (28 oz.) can diced tomatoes in juice
- 10 cloves garlic, chopped
- 1 medium yellow onion, chopped
- 1 tbsp. balsamic vinegar
- 1 tbsp. dried basil
- 1 tbsp. dried parsley
- 1 tsp. dried oregano
- 2 cups thinly sliced carrots
- 2 cup thinly sliced celery
CE- Balsamic Chicken with Lemony Mushrooms and Green Beans
By jloganlorenz
Our tangy balsamic chicken is the ultimate quick-fix protein that offers maximum mouthwatering flavor for minimum e...
- 1 pound fresh green beans, trimmed and rinsed
- 2 tsp olive oil, divided
- 16 oz button mushrooms, sliced
- 4 garlic cloves, thinly sliced (or 4 tsp minced garlic)
- 1 lemon, zested and juiced
- 1 yellow onion, cut into 1/4 inch thick rings
- 1 pound boneless, skinless trimmed chicken breast, sliced 1/2 inch thick
- 2 tbsp balsamic vinegar
- 2 tsp dried thyme
- 1/2 tsp sea salt