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Recipes
Slow Cooked Jerk Pork with Caribbean Salsa
By cosmos2015
Servings: 10 • Size: 3 oz pork, 1/3 cup salsa • Old Pts: 6 pts • WW Pts+: 7 pts Calories: 265 • Fat: 15 g â...
- For the Caribbean salsa:
- 3 lb boneless pork shoulder blade roast, lean, all fat removed
- 6 cloves garlic, crushed
- 2 - 3 tbsp Walkerswood Jerk Seasoning (I used mild)
- 1/2 tsp coarse salt
- 1 lime, squeezed
- 1/2 cup fresh orange juice
- 1 haas avocado, diced
- 2 large ripe mangos, peeled, seeded and coarsely chopped
- 1 1/2 tbsp chopped red onion
- 1-2 tbsp chopped fresh cilantro
- 2-3 tbsp fresh lime juice
- salt and pepper, to taste
Okinawan Sweet Potatoes - Mashed with Coconut Milk
By cosmos2015
Peel the potatoes and boil in water for about 45 minutes, until soft
- 3-4 purple Okinawa sweet potatoes
- 1/3 about 1/3 cup coconut milk
- 4 cloves minced garlic
- 1/3 tsp sea salt, to taste
- dash pepper to taste
- aloha
Caramel Apple Skillet Cake
By cosmos2015
Calories 450, Total Fat 21 g, Saturated Fat 11 g, Cholesterol 95 mg, Sodium 360 mg, Carbohydrate 63 g, Fiber 2 g, P...
- 1/2 cup (1 stick) butter
- 1 cup packed brown sugar
- 1/2 cup heavy whipping cream
- 1/3 cup light corn syrup
- 3 small Braeburn apples (or Fuji, Jonathan, or Honeycrisp apples)
- 1 pkg (15.25-18.25 oz) yellow cake mix
- 3 eggs
- 1 cup sour cream
- 2 tsp Korintje Cinnamon
Pumpkin Pie With Pecan Streusel
By cosmos2015
Heat oven to 400°. In a large mixing bowl, combine pumpkin, sweetened condensed milk, eggs, spices, and salt; ble...
- 1 unbaked pastry shell, 9-inch
- 1 can (16 ounces) pumpkin, or 2 cups puree
- 1 can (14 ounces) sweetened condensed milk
- 2 eggs, beaten
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon salt
- .
- Pecan Streusel Topping
- 1/2 cup firmly packed light brown sugar
- 1/2 cup flour
- 1/4 cup firm butter
- 1/4 cup chopped pecans
Skinny Chicken Fajitas
By cosmos2015
Servings: 4 • Serving Size: 2 fajitas • Old Points: 6 pts • Points+: 8 pts Calories: 299 • Fat: 10
- For garnish:
- 16 oz boneless skinless chicken breasts
- 1 red bell pepper, cut into strips
- 1 green or poblano pepper, cut into strips
- 1 medium onion, cut into strips
- 3 tbsp lime juice
- 1 tsp ground cumin
- 1 tsp garlic powder
- pinch ancho or Mexican chile powder, to taste
- salt and pepper to taste
- 2 tsp olive oil
- 8 reduced carb whole wheat flour tortillas (Trader Joes)
- 1/2 cup reduced fat shredded mexican cheese
- reduced fat sour cream (optional)
- guacamole (optional)
Almond Joy Protein Shake
By cosmos2015
1 Serving, 190 Calories, 2 g Fat, 6 g Carbohydrate, 1 g Fiber, 3 g Sugar, 39 g Protein, 4 WWP+* *Weight Watchers Po
- 1/2 cup Fat free cottage cheese 1
- 1 scoop Protein powder 2
- 2-4 pkts Stevia (or 1/4-1 tbs sweetener of choice)
- 5-10 Ice cubes (Depending on how thick you like it, use less for a thinner consistency)
- 1/2-1 cup Water (Alter this according to desired consistency)
- 1 tbs Cocoa powder
- 1/2 tsp Almond extract (or vanilla extract)
- 1 tsp Coconut extract (or to taste)
Zesty Lime And Ginger Winter Fruit Salad Recipe
By cosmos2015
Click on source URL to see step-by-step photos
- 1/3 cup passion fruit juice
- 2 tablespoons packed light brown sugar
- 2 teaspoons lime zest (from about 2 medium limes)
- 1 teaspoon peeled and finely grated fresh ginger (from about a 2-inch piece)
- 2 pounds navel, Cara Cara, or blood oranges (about 4 or 5 medium oranges)
- 2 pounds kiwis (about 10 medium kiwis), peeled and cut into large dice
- 3 pounds pineapple (from about 1 medium pineapple), skin removed, cored, and cut into large dice
Mexican Stuffed Peppers with Quinoa & Black Beans
By cosmos2015
2 pepper halves = 12 Weight Watchers Points Plus
- â—¦4 bell peppers (any color), sliced in half stem-to-tip, seeds removed
- â—¦1c quinoa, uncooked
- â—¦1/2 medium onion, diced
- â—¦1 (15oz) can black beans, drained and rinsed
- â—¦1 roma tomato, seeded and diced
- ◦1 (4oz) can diced green chiles (don’t drain)
- â—¦1/4c cilantro, minced
- â—¦1/4tsp salt
- â—¦1/4tsp pepper
- â—¦olive oil, if desired
- â—¦1/2c Monterrey Jack, grated
- â—¦1/2c cheddar cheese, grated
- â—¦1 recipe red enchilada sauce (or 1 (28oz) can)
Chicken Sausage, Mushroom and Pasta Casserole -- Weight Watchers
By cosmos2015
A marinara sauce based comfort food casserole combining the flavors of chicken, sausage, mushrooms and pasta
- 2 sprays cooking spray
- 12 ounces uncooked whole-wheat pasta, rotini suggested (about 3 cups)
- 1 teaspoon olive oil, extra-virgin
- 1/2 cup Panko breadcrumbs
- 2 tablespoons Parmesan cheese, grated, Parmigiano-Reggiano suggested
- 1 teaspoon dried oregano
- 8 ounces cooked chicken sausage, Italian-variety, thinly sliced
- 1 medium yellow pepper, thinly sliced
- 1 medium uncooked, onion, chopped
- 1 pound fresh mushroom, sliced
- 2 tablespoons water
- 4 cups marinara sauce
- 1 cups part-skim mozzarella cheese, shredded
Tex-Mex Lasagna
By cosmos2015
Click on source URL (http://www
- 1 pound ground beef
- 1 small onion, chopped
- 1.25 ounce package taco seasoning
- 1 teaspoon dried cilantro
- 15 ounce can corn, drained
- 15 ounce can refried beans
- 4 cups shredded cheese (I use mild or medium cheddar, use your preference)
- 15 ounce can black beans, drained
- 4 ounce can chopped or diced green chilies
- 16 ounce jar salsa (mild or hot, your preference)
- 8 ounce tomato sauce
- 9 ounce package oven ready lasagna noodles