Menu Enter a recipe name, ingredient, keyword...

Sarahstpierre's profile page

Recipes

Banana Banana Bread

Banana Banana Bread

By

Calories 229 Calories from Fat 80 Total Fat 8

  • 2 cups all-purpose flour
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup butter
  • 3/4 cup brown sugar
  • 2 eggs, beaten
  • 2 1/3 cups mashed overripe bananas
4.4/5 (16 Votes)

Fall Vegetable Curry with Cashew Basmati Rice

Fall Vegetable Curry with Cashew Basmati Rice

By

Calories: 231 Fat: 3

  • 1 1/2 teaspoons olive oil
  • 1 cup diced peeled sweet potato
  • 1 cup small cauliflower florets
  • 1/4 cup thinly sliced yellow onion
  • 2 teaspoons Madras curry powder
  • 1/2 cup organic vegetable broth (such as Swanson)
  • 1/4 teaspoon salt
  • 1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained
  • 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
  • 2 tablespoons chopped fresh cilantro
  • 1/2 cup plain 2% reduced-fat Greek yogurt
5/5 (1 Votes)

Spicy Chicken Shawarma

Spicy Chicken Shawarma

By

This chicken shawarma is a Middle Eastern version of a gyro and feautures thin slices of chicken mixed with yogu...

  • 2 tablespoons finely chopped fresh parsley
  • 1/2 teaspoon salt
  • 1/2 teaspoon crushed red pepper
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon ground coriander
  • 5 tablespoons plain low-fat Greek-style yogurt, divided
  • 2 tablespoons fresh lemon juice, divided
  • 3 garlic cloves, minced and divided
  • 1 pound skinless, boneless chicken breast halves, thinly sliced
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon tahini
  • 4 (6-inch) pitas, halved
  • 1/2 cup chopped cucumber
  • 1/2 cup chopped plum tomato
  • 1/4 cup prechopped red onion
4.2/5 (5 Votes)

Baked Chicken Stuffed with Pesto and Cheese

Baked Chicken Stuffed with Pesto and Cheese

By

Preheat oven to 375F/190C

  • 2 large boneless, skinless chicken breasts
  • 2 T Basil Pesto with Lemon or your favorite commercial pesto
  • 2 T low-fat sour cream
  • 2 T grated mozzarella cheese
  • (I used heaping tablespoons of pesto, sour cream and cheese)
  • 2 eggs, beaten (or if they're large eggs one will probably be enough)
  • 3 T finely grated Parmesan cheese
  • 3 T almond flour (or almond meal, but almond flour is better for this because it's more finely ground)
  • black pepper to taste
4.3/5 (16 Votes)

Quick Beef Stroganoff

Quick Beef Stroganoff

By

Calories: 357 Fat: 11.1g Saturated fat: 4

  • 6 1/2 cups water, divided
  • 4 ounces uncooked egg noodles
  • 1 pound flank steak, trimmed
  • Cooking spray
  • 1 cup chopped onion
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon hot paprika
  • 1 (6-ounce) package presliced exotic mushroom blend
  • 1 cup lower-sodium beef broth, divided
  • 5 teaspoons all-purpose flour
  • 1/3 cup fat-free sour cream
  • 3 tablespoons thinly sliced green onions
  • 1 tablespoon butter
  • 2 tablespoons chopped fresh flat-leaf parsley
4.4/5 (23 Votes)

Summer Squash and Corn Chowder

Summer Squash and Corn Chowder

By

Calories: 285 Fat: 9.4g Saturated fat: 3

  • 2 slices applewood-smoked bacon
  • 3/4 cup sliced green onions, divided
  • 1/4 cup chopped celery
  • 1 pound yellow summer squash, chopped
  • 1 pound frozen white and yellow baby corn kernels, thawed and divided
  • 2 1/4 cups 1% low-fat milk, divided
  • 1 teaspoon chopped fresh thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon salt
  • 1/4 cup (1 ounce) shredded extra-sharp cheddar cheese
4.2/5 (9 Votes)

Pineapple Chicken Satay

Pineapple Chicken Satay

By

Calories: 330 Fat: 11

  • 1/4 cup lower-sodium soy sauce
  • 1/4 cup sweet chili sauce
  • 1/4 cup natural-style, crunchy peanut butter
  • 2 teaspoons peanut oil
  • 1/2 teaspoon curry powder
  • 1 pound chicken breast tenders, cut lengthwise into 8 pieces
  • Cooking spray
  • 1 1/2 cups diced pineapple
  • 1/3 cup vertically sliced red onion
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1/8 teaspoon ground red pepper
4.5/5 (2 Votes)

Meyer Lemon Chicken Piccata

Meyer Lemon Chicken Piccata

By

Calories: 214 Fat: 7

  • 2 (8-ounce) skinless, boneless chicken breast halves
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup all-purpose flour
  • 2 tablespoons unsalted butter, divided
  • 1/3 cup sauvignon blanc or other crisp, tart white wine
  • 1/2 cup fat-free, lower-sodium chicken broth
  • 1/3 cup fresh Meyer lemon juice (about 3 lemons)
  • 2 tablespoons capers, rinsed and drained
  • 1/4 cup chopped fresh flat-leaf parsley
4.5/5 (2 Votes)

Zucchini Mini Muffins

Zucchini Mini Muffins

By

I love these Zucchini Mini Muffins for a quick breakfast with coffee or midday snack with cold milk

  • 6 ounces all-purpose flour (about 1 1/3 cups)
  • 1/2 cup dark brown sugar, packed
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground allspice
  • 2/3 cup zucchini, shredded (about 1 medium zucchini)
  • 3 tablespoons canola oil
  • 2 tablespoons butter, melted
  • 2 tablespoons 1% low-fat milk
  • 1 teaspoon vanilla extract
  • 1 large egg, lightly beaten
  • Cooking spray
4.4/5 (12 Votes)

(Slow Cooker) Salsa Chicken

(Slow Cooker) Salsa Chicken

By

Place chicken in the bottom of your Crock Pot

  • 4 boneless, skinless chicken breasts (frozen is fine)
  • 1 cup salsa
  • 1 can condensed cream of chicken soup
  • 1 packet taco seasoning
  • 1/2 cup sour cream
  • 6 tortillas
4/5 (1 Votes)