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Recipes
Classic Beef Stew
By bns0607
1. Heat oil in pot over medium-high heat; brown beef in batches, 6 minutes per batch; remove from pot
- 3 tablespoon(s) olive oil
- 4 pound(s) boneless beef chuck roast, cut into 2-inch cubes
- 1 large onion, diced (1 1/2 cups)
- 6 clove(s) garlic, smashed
- 2 tablespoon(s) all-purpose flour
- 2 tablespoon(s) tomato paste
- 2 cup(s) dry red wine
- 3 cup(s) reduced-sodium beef broth
- 6 sprig(s) (4-inch) fresh rosemary
- 2 bay leaves
- 1 pound(s) parsnips, peeled, cut into 1-inch slices
- 1 pound(s) baby carrots, peeled
- 1 pound(s) cipollini onions, peeled
- 4 stalk(s) celery, cut into 1 1/2-inch pieces
- 1 pound(s) cooked baby potatoes, halved
- 1 cup(s) frozen green peas
- 1 teaspoon(s) salt
- 1/2 teaspoon(s) freshly ground pepper
- 1/4 cup(s) chopped parsley
Slow Cooked Cuban Pork Shoulder
By bns0607
One of the most succulent cuts of pork, the shoulder, is also the least expensive
- 6 large garlic cloves
- 1 tablespoon coarse kosher salt (or 1 1/2 teaspoons fine salt)
- 2 teaspoons ground cumin
- 2 teaspoons dried oregano
- 1 (3 1/2- to 4-lb) pork shoulder half, with skin
- 1/2 cup lime juice
- 1 cup water
Spicy Southern-Fried Chicken
By bns0607
1. Buttermilk Marinade: In a gallon-sized sealable plastic bag or a large bowl with a tight-fitting lid, combine th...
- Buttermilk Marinade:
- 2 cup(s) buttermilk
- 1 tablespoon(s) Dijon mustard
- 1 teaspoon(s) salt
- 1 teaspoon(s) dry mustard
- 1 teaspoon(s) cayenne pepper
- 1 teaspoon(s) cracked black pepper
- Fried Chicken:
- 1 (3 1/2-pound) chicken, cut into 8 pieces
- 2 cup(s) all-purpose flour
- 1 tablespoon(s) baking powder
- 1 tablespoon(s) garlic powder
- 1/2 teaspoon(s) salt
- 5 cup(s) vegetable shortening
Tuna-Melt Casserole
By bns0607
1. Preheat oven to 400 degrees F
- 1 package(s) (16 ounces) corkscrew pasta, substitute medium shell pasta
- 3 cup(s) broccoli flowerets
- 2 tablespoon(s) margarine, substitute butter
- 2 tablespoon(s) all-purpose flour
- 3/4 teaspoon(s) salt
- 1/4 teaspoon(s) ground black pepper
- 4 cup(s) (2 percent) reduced-fat milk
- 1 cup(s) (4 ounces) shredded Swiss cheese
- 1 can(s) (12 ounces) chunk light tuna in water, drained and flaked
- 2 medium tomatoes, cut into 1/4-inch-thick slices
Multigrain Grilled Cheese Sandwich
By bns0607
1. Preheat the oven to 450°F
- 2 plum tomatoes, halved lengthwise
- 1 tablespoon(s) extra-virgin olive oil, plus more for brushing
- 1/2 tablespoon(s) sherry vinegar
- 1/2 thyme sprig
- 1/2 teaspoon(s) thyme leaves
- Salt and freshly ground pepper
- 1/2 small clove garlic, minced
- 4 slice(s) multigrain bread
- 1/3 cup(s) shredded Manchego cheese
- 1/3 cup(s) shredded smoked cheddar cheese
- 1/3 cup(s) shredded Gouda cheese
Pabellon Criollo
By bns0607
Venezuelan Shredded Beef
- 1 flank steak about 2 lbs., cut in 4 pieces
- 1 onion roughly chopped
- 2 packets GOYA® Beef Bouillon
- 1 qt water
- 2 cups chopped onion
- 1 cup chopped red bell peppers
- 2 tsp. GOYA® Minced Garlic, or 4 cloves fresh garlic, minced
- 2 tbsp. GOYA® Corn Oil
- 1 can (8 oz.) GOYA® Tomato Sauce
- 1 packet GOYA® Sazón without Annatto
- 1/2 tsp. GOYA® Leaf Oregano
- 1/2 tsp. GOYA® Adobo with Cumin
- 1 can (15 oz) GOYA® Black Bean Soup, heated
- 1 package (11 oz.) GOYA® Frozen Ripe Plantain, cooked according to package directions
- 3 cups cooked CANILLA® Extra Long Grain Rice
Venezuelan Turnovers (Empanadas)
By bns0607
1. Season meat with Adobo
- 1 lb. ground beef
- GOYA® Adobo with Cumin, to taste
- 2 tbsp. GOYA® Corn Oil
- 1 cup onions, finely chopped
- 1/2 cup green pepper, finely diced
- 1/2 cup red bell pepper, finely chopped
- 1 tbsp. GOYA® Minced Garlic or 2 cloves fresh garlic, minced
- 1/8 cup GOYA® Pitted Alcaparrado, finely chopped
- 1 can (8 oz.) GOYA® Tomato Sauce
- 1 packet GOYA® Sazón without Annatto
- 2 batches GOYA® Masarepa dough, prepared according to package directions
- GOYA® Corn Oil for frying
Garlic Toast
By bns0607
Heat the oven to 375 degrees
- Italian bread, 1/2-inches slices
- extra-virgin olive oil
- 2 large garlic cloves, peeled
Baked Fish Sandwich with Spiced Mayonnaise
By bns0607
Combine bread crumbs, salt and pepper in a small dish
- 1/2 cup(s) dried plain bread crumbs, whole-wheat
- 1/4 tsp table salt
- 1/4 tsp black pepper
- 1 pound(s) uncooked lingcod fillet(s), or other type of cod, four 4 oz pieces
- 1 spray(s) cooking spray
- 3 Tbsp reduced-calorie mayonnaise
- 3 Tbsp fat free salsa
- 4 item(s) mixed-grain hamburger roll(s)
- 1 cup(s) fresh spinach, baby leaves
Cachitos de Jamon de Venezuela (Ham filled Crescents)
By bns0607
If you don't want quite so many rolls, you can freeze the dough and make them another day
- 1 tablespoon yeast (one package)
- 1/2 cup sugar
- 1 teaspoon salt
- 1/2 cup vegetable oil
- 1 cup milk
- 4 and 3/4 cup flour
- 3 lightly beaten eggs
- melted butter
- ham, diced, cut into long, thin strips, or deviled (if you're lazy)