Amt2mf's profile page
Recipes
Mac n' Cheese Soup
By amt2mf
Nutritional Information: calories 475, total fat 28g, saturated fat 18g, cholesterol 78mg, sodium 553mg, carbohydra
- 1 1/2 c dry elbow macaroni
- 1/2 c minced onion
- 1/4 d minced celery
- 2 T unsalted butter
- 1/3 c all-purpose flour
- 1/2 c dry white wine
- 2 c chicken broth
- 1 T dry mustard
- 1/8 t ground nutmeg
- 1/8 t cayenne pepper
- 2 c whole milk
- 4 c shredded sharp cheddar
- 1 T fresh lemon juice
- salt
- 1/4 c crumbled blue cheese
- 2 T minced fresh chives
Broccolini with Lemon
By amt2mf
Prepare an ice-water bath
- Coarse salt
- 1 pound broccolini (1 to 2 bunches)
- 2 teaspoons extra-virgin olive oil
- 1/2 lemon, zested into thin strips and juiced
Creamy Ranch Style Dip
By amt2mf
Nutritional Information Amount per serving Calories: 52 Fat: 4
- 4 ounces 1/3-less-fat cream cheese, softened
- 3 tablespoons nonfat buttermilk
- 2 tablespoons chopped fresh flat-leaf parsley
- 1 teaspoon chopped fresh dill
- 1/2 teaspoon minced fresh garlic
- 1/4 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Root Vegetable Soup with Parsley Pesto
By amt2mf
Servings Per Recipe 4, cal
- Parsley Pesto:
- 2 tablespoons butter
- 8 cloves garlic, peeled
- 5 cups peeled and coarsely chopped root vegetables such as golden beets, Yukon gold potatoes, rutabagas, celery roots, parsnips and/or carrots
- 1 cup chopped onion
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 2 , 14 1/2 ounce cans reduced-sodium beef broth
- 2 - 3 teaspoons prepared horseradish
- 1 Recipe Parsley Pesto or purchased pesto
- 4 ciabatta rolls, split and toasted
- 1 cup coarsely chopped fresh flat-leaf Italian Parsley
- 1/4 cup toasted pine nuts
- 1/4 cup grated Parmesan cheese
- 1 clove garlic
- 2 - 3 tablespoons olive oil
Creamy Mustard Sauce
By amt2mf
Whisk cream until soft peaks form
- 1/2 cup heavy cream
- 2 tablespoons stone-ground mustard
- 1 tablespoon Dijon mustard
Five-Tomato Salad
By amt2mf
kcal) 100, Fat, total (g) 7, chol
- 2 T olive oil or salad oil
- 2 T white wine vinegar
- 1 T thinly sliced green onion or snipped fresh chives
- 2 t snipped fresh basil or 1/2 t dried basil crushed
- 1 t suger
- 1/2 t Dijon-style mustard
- 1/4 t salt
- 3 roma tomatoes, sliced
- 1 medium yellow tomato, sliced
- 1/2 c red cherry tomatoes, halved
- 1/2 c yellow cherry tomatoes, halved
- Spinach leaves
- 1/4 c crumbled feta
- Freshly ground black pepper
Garlicky Roasted Lamb with Potatoes
By amt2mf
Servings Per Recipe 6, cal
- 1 , 3 pound boneless lamb leg or shoulder roast
- 3 anchovy fillets, cut in 3 pieces each
- Salt
- Black pepper
- 6 cloves garlic, peeled and cut in slivers
- 8 small potatoes
- 2 tablespoons olive oil
- 1 pound zucchini, cut into chunks
- 3 sprigs each fresh rosermary, thyme, and sage, coarsely chopped*
- Juice and finely grated peel of 1 orange
- White pepper
Coconut Curry Noodle Soup
By amt2mf
Boil noodles according to package directions
- 10 ounces Chinese wheat noodles (mein), or rice noodles
- 1 tablespoon safflower or peanut oil
- 1/4 cup plus 1 tablespoon Thai yellow curry paste (from one 4-ounce jar or can)
- 4 cups chicken stock
- 1 can (14 ounces) unsweetened coconut milk
- 1 lemon
- Fresh basil, for garnish
- 1/2 English cucumber, thinly sliced, for garnish
Crispy Fish with our Favorite Sauce
By amt2mf
Calories 250 Total fat 16 g Saturated fat 5 g Cholesterol 65 mg Sodium 150 mg Carbohydrate 3 g Dietary fiber
- 1 cup finely chopped peeled seeded cucumbers
- 1/4 cup BREAKSTONE'S or KNUDSEN Sour Cream
- 1/4 cup KRAFT Real Mayo Mayonnaise
- 1 tsp. lemon zest
- 2 Tbsp. KRAFT Grated Parmesan Cheese
- 2 Tbsp. flour
- 6 tilapia fillets (1-1/2 lb.)
- 1 Tbsp. olive oil
- 1 Tbsp. butter
Cheesy Chicken Simmer
By amt2mf
nutritional information: Calories 430 Total fat 11 g Saturated fat 4 g Cholesterol 85 mg Sodium 780 mg Carbohy
- 2 tsp. oil
- 4 small boneless skinless chicken breast halves (1 lb.)
- 2 cups frozen broccoli florets
- 1 can (10-3/4 oz.) 98% fat-free reduced-sodium condensed cream of chicken soup
- 1/4 lb. (4 oz.) 2% Milk VELVEETA®, cut into 1/2-inch cubes
- 2 cups instant brown rice, prepared as directed on package